Tue 10th Sep 2019 at 5:00pm by M16DDH(DAVIE)

Bike > General

  • Time
    11:14
  • Miles
    2.31
  • Mph
    12.3
  • Cals
    150
  • BPM
    128
  • %MHR
    62.6
  • B/mi
    621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31m - 11:14(4:51/m) 129/156bpm 150cal 12.36/17.37mph
11:14
Pin Map
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0mi in 0

Pace

3% 8% 3% 11% 68% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 35 35 6.50 85 70-102 784
0.13 54 20 11.41 115 104-126 605
0.19 1:11 17 13.49 125 121-129 556
0.25 1:29 18 12.36 121 118-124 588
0.31 1:43 14 16.48 129 129-130 470
0.38 1:57 14 16.28 129 126-132 475
0.44 2:11 14 15.91 133 132-133 502
0.50 2:26 15 14.56 126 120-132 519
0.56 2:43 16 13.70 126 126-126 552
0.63 3:12 29 7.75 123 122-125 953
0.69 3:29 18 12.78 121 120-122 568
0.75 3:46 17 13.19 127 125-128 578
0.81 4:04 17 13.05 130 129-131 598
0.88 4:20 16 13.88 134 132-135 579
0.94 4:36 16 13.88 134 132-136 579
1.00 4:53 17 13.54 134 133-134 594
1.06 5:11 19 12.10 133 132-134 659
1.13 5:27 15 14.63 134 132-136 550
1.19 5:43 16 14.17 133 133-133 563
1.25 5:59 17 13.43 134 134-135 599
1.31 6:15 16 13.97 133 130-134 571
1.38 6:32 16 13.90 133 133-133 574
1.44 6:48 16 14.03 136 136-136 581
1.50 7:04 16 13.81 135 135-135 586
1.56 7:20 16 13.86 133 133-133 576
1.63 7:51 31 7.36 124 119-130 1011
1.69 8:11 20 11.20 129 124-133 691
1.75 8:27 17 13.53 133 131-136 590
1.81 8:43 16 14.30 134 133-134 562
1.88 8:58 15 14.75 135 135-135 549
1.94 9:15 16 13.96 135 135-135 580
2.00 9:34 19 11.84 133 131-134 674
2.06 9:54 20 11.11 146 136-155 788
2.13 10:10 16 13.99 137 136-139 588
2.19 10:27 17 13.45 138 137-138 615
2.25 10:47 20 11.29 145 140-149 771
2.31 11:14 28 8.07 152 146-156 1130

Heart

128/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:06 4:13 More
1km 2:43 4:22 More
Mile 4:29 4:29 More

Predictions

Dist Time Per Mile
10 miles 53:06 5:19
20km 1:06:51 5:23
15 miles 1:21:37 5:26
20 miles 1:50:42 5:32
40km 2:19:23 5:36
25 miles 2:20:15 5:37
42km 2:26:47 5:37
50 miles 4:52:24 5:51
56 miles 5:29:44 5:53
100 miles 10:09:39 6:06
112 miles 11:27:28 6:08
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