-
Time
11:14
-
Miles
2.31
-
Mph
12.3
-
Cals
150
-
BPM
128
-
%MHR
62.6
-
B/mi
621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 11:14(4:51/m) 129/156bpm 150cal 12.36/17.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
6.50 |
85 70-102 |
784 |
0.13 |
54 |
20 |
11.41 |
115 104-126 |
605 |
0.19 |
1:11 |
17 |
13.49 |
125 121-129 |
556 |
0.25 |
1:29 |
18 |
12.36 |
121 118-124 |
588 |
0.31 |
1:43 |
14 |
16.48 |
129 129-130 |
470 |
0.38 |
1:57 |
14 |
16.28 |
129 126-132 |
475 |
0.44 |
2:11 |
14 |
15.91 |
133 132-133 |
502 |
0.50 |
2:26 |
15 |
14.56 |
126 120-132 |
519 |
0.56 |
2:43 |
16 |
13.70 |
126 126-126 |
552 |
0.63 |
3:12 |
29 |
7.75 |
123 122-125 |
953 |
0.69 |
3:29 |
18 |
12.78 |
121 120-122 |
568 |
0.75 |
3:46 |
17 |
13.19 |
127 125-128 |
578 |
0.81 |
4:04 |
17 |
13.05 |
130 129-131 |
598 |
0.88 |
4:20 |
16 |
13.88 |
134 132-135 |
579 |
0.94 |
4:36 |
16 |
13.88 |
134 132-136 |
579 |
1.00 |
4:53 |
17 |
13.54 |
134 133-134 |
594 |
1.06 |
5:11 |
19 |
12.10 |
133 132-134 |
659 |
1.13 |
5:27 |
15 |
14.63 |
134 132-136 |
550 |
1.19 |
5:43 |
16 |
14.17 |
133 133-133 |
563 |
1.25 |
5:59 |
17 |
13.43 |
134 134-135 |
599 |
1.31 |
6:15 |
16 |
13.97 |
133 130-134 |
571 |
1.38 |
6:32 |
16 |
13.90 |
133 133-133 |
574 |
1.44 |
6:48 |
16 |
14.03 |
136 136-136 |
581 |
1.50 |
7:04 |
16 |
13.81 |
135 135-135 |
586 |
1.56 |
7:20 |
16 |
13.86 |
133 133-133 |
576 |
1.63 |
7:51 |
31 |
7.36 |
124 119-130 |
1011 |
1.69 |
8:11 |
20 |
11.20 |
129 124-133 |
691 |
1.75 |
8:27 |
17 |
13.53 |
133 131-136 |
590 |
1.81 |
8:43 |
16 |
14.30 |
134 133-134 |
562 |
1.88 |
8:58 |
15 |
14.75 |
135 135-135 |
549 |
1.94 |
9:15 |
16 |
13.96 |
135 135-135 |
580 |
2.00 |
9:34 |
19 |
11.84 |
133 131-134 |
674 |
2.06 |
9:54 |
20 |
11.11 |
146 136-155 |
788 |
2.13 |
10:10 |
16 |
13.99 |
137 136-139 |
588 |
2.19 |
10:27 |
17 |
13.45 |
138 137-138 |
615 |
2.25 |
10:47 |
20 |
11.29 |
145 140-149 |
771 |
2.31 |
11:14 |
28 |
8.07 |
152 146-156 |
1130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:29 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:06 |
5:19 |
20km |
1:06:51 |
5:23 |
15 miles |
1:21:37 |
5:26 |
20 miles |
1:50:42 |
5:32 |
40km |
2:19:23 |
5:36 |
25 miles |
2:20:15 |
5:37 |
42km |
2:26:47 |
5:37 |
50 miles |
4:52:24 |
5:51 |
56 miles |
5:29:44 |
5:53 |
100 miles |
10:09:39 |
6:06 |
112 miles |
11:27:28 |
6:08 |
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