Tue 10th Sep 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
30:22
Miles
6.71
Mph
13.3
FBI
51.83
Cals
455
BPM
142
%MHR
69.6
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71m - 30:22(4:32/m) 143/186bpm 455cal 13.26/21.98mph

30:22

Pin Map

0mi in 0

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.73	95 92-98	415
0.50	2:03	57	15.66	91 78-109	349
0.75	2:55	52	17.15	94 78-107	329
1.00	3:53	58	15.58	119 103-129	458
1.25	4:54	1:01	14.82	127 124-131	514
1.50	6:06	1:12	12.57	132 116-151	630
1.75	7:13	1:07	13.40	128 125-132	573
2.00	8:21	1:08	13.18	131 130-132	597
2.25	9:26	1:05	13.85	135 133-137	585
2.50	10:31	1:05	13.83	139 136-143	603
2.75	11:37	1:06	13.61	140 126-157	617
3.00	12:50	1:13	12.39	136 120-154	659
3.25	13:59	1:09	12.99	143 126-164	660
3.50	15:04	1:05	13.89	147 132-161	635
3.75	16:06	1:02	14.47	144 135-151	597
4.00	17:20	1:14	12.21	154 146-160	757
4.25	18:23	1:04	14.14	156 140-170	662
4.50	19:35	1:12	12.56	149 127-173	712
4.75	20:39	1:04	14.10	167 150-181	711
5.00	21:41	1:02	14.57	182 177-186	750
5.25	22:42	1:02	14.63	166 161-169	681
5.50	23:43	1:01	14.81	170 169-173	689
5.75	24:56	1:14	12.24	171 168-174	838
6.00	26:09	1:13	12.34	173 171-176	841
6.25	27:19	1:09	12.96	172 165-177	796
6.50	28:36	1:18	11.59	155 146-166	802
6.71	31:37	3:01 +1:14	4.21	142 124-160	2026

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:46	3:33	More
1km	2:09	3:27	More
Mile	3:39	3:39	More
5k	13:08	4:14	More
5 miles	21:24	4:17	More
10k	26:54	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:22	4:42
15 miles	1:11:14	4:45
20 miles	1:36:38	4:50
40km	2:01:41	4:54
25 miles	2:02:26	4:54
42km	2:08:08	4:55
50 miles	4:15:15	5:06
56 miles	4:47:50	5:08
100 miles	8:52:12	5:19
112 miles	10:00:08	5:22

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