-
Time
41:43
-
Miles
5.80
-
Min/mi
7:12
-
Pacing
84%
-
WAVA
65.27
-
Stride(cm)
131
-
Cals
698
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 8.81/12.21mph
2) 1m - 7:04(7:04/m) 120cal 8.5/10.12mph
3) 1m - 7:11(7:11/m) 122cal 8.35/10.85mph
4) 1m - 7:24(7:24/m) 124cal 8.1/14.73mph
5) 1m - 7:06(7:06/m) 122cal 8.46/11.17mph
6) 0.8m - 6:09(7:44/m) 90cal 7.76/10.02mph
6:49 7:04 7:11 7:24 7:06 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:36 |
1:36 |
6:24 |
173 118-186 |
0.50 |
3:11 |
1:35 |
6:19 |
175 172-178 |
0.75 |
5:04 |
1:54 |
7:35 |
169 158-178 |
1.00 |
6:49 |
1:44 |
6:58 |
170 162-174 |
1.25 |
8:38 |
1:49 |
7:17 |
170 158-174 |
1.50 |
10:25 |
1:47 |
7:09 |
170 160-176 |
1.75 |
12:07 |
1:41 |
6:45 |
173 170-174 |
2.00 |
13:52 |
1:46 |
7:03 |
170 160-174 |
2.25 |
15:43 |
1:50 |
7:21 |
168 162-176 |
2.50 |
17:24 |
1:41 |
6:44 |
172 170-174 |
2.75 |
19:20 |
1:57 |
7:47 |
169 160-176 |
3.00 |
21:03 |
1:43 |
6:53 |
172 170-174 |
3.25 |
22:42 |
1:38 |
6:33 |
172 170-176 |
3.50 |
24:45 |
2:03 |
8:13 |
166 156-174 |
3.75 |
26:27 |
1:42 |
6:49 |
173 170-176 |
4.00 |
28:28 |
2:01 |
8:03 |
167 154-176 |
4.25 |
30:08 |
1:40 |
6:40 |
172 170-174 |
4.50 |
31:45 |
1:37 |
6:27 |
172 170-174 |
4.75 |
33:53 |
2:08 |
8:34 |
166 158-174 |
5.00 |
35:34 |
1:40 |
6:42 |
171 162-176 |
5.25 |
37:30 |
1:57 |
7:47 |
170 160-176 |
5.50 |
39:17 |
1:47 |
7:07 |
170 160-174 |
5.75 |
41:17 |
2:00 +1
|
7:59 |
168 160-172 |
5.80 |
41:44 |
27 |
9:58 |
161 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5.8 |
41:44 |
7:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.92% |
More |
800m |
3:09 |
6:20 |
60.47% |
More |
1km |
3:56 |
6:20 |
63.11% |
More |
Mile |
6:49 |
6:49 |
62.05% |
More |
5k |
21:45 |
7:00 |
66.13% |
More |
5 miles |
35:33 |
7:07 |
65.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
21:31 |
6:56 |
66.83 |
5M |
35:39 |
7:08 |
65.64 |
10km |
44:53 |
7:13 |
65.09 |
10M |
1:14:19 |
7:26 |
64.96 |
Half |
1:38:57 |
7:33 |
64.05 |
20M |
2:34:56 |
7:45 |
64.82 |
Mara |
3:26:17 |
7:52 |
64.91 |
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