Tue 10th Sep 2019 at 7:00pm by SpottyDog

Walk > General

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Time
15:15
Miles
0.98
Min/mi
15:34
Stride(cm)
82
Cals
81
Cadence
127
BPM
99
%MHR
53
B/mi
1533
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 100/130bpm 81cal
2) 0.58km - 5:32(9:34/km) 95/101bpm

9:43 5:32

Pace

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	96 88-107	1314	130 54-146	2/1
0.13	1:37	46	12:08	112 107-118	1360	143 142-144	5/3
0.19	2:46	1:09	18:23	114 103-130	2095	126 120-142	2/3
0.25	3:41	55	14:38	98 94-109	1434	124 124-128	1/1
0.31	4:38	58	15:22	95 93-100	1460	126 120-132	4/4
0.38	5:41	1:02	16:38	94 90-97	1563	125 122-130	2/1
0.44	6:36	55	14:46	93 90-97	1373	126 120-146	1/5
0.50	7:28	52	13:48	104 89-114	1435	133 120-146	2/1
0.56	8:27	1:00	15:54	102 95-107	1623	124 120-128	0/3
0.63	9:43	1:15	20:07	94 92-95	1891	125 122-128	2/0
0.69	10:42	59	15:46	95 93-97	1498	125 124-128	1/1
0.75	11:35	53	14:08	95 93-98	1343	129 124-140	1/1
0.81	12:36	1:01	16:17	96 95-97	1563	124 118-130	1/0
0.88	13:35	59	15:40	95 94-100	1488	122 114-132	1/0
0.94	14:37	1:02	16:33	97 94-101	1605	124 122-128	1/1
0.98	15:13	36	13:44	95 94-96	1304	124 122-128	0/1

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:23	14:51	More
1km	9:35	15:25	More

Predictions

Dist	Time	Per Mile

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