Tue 10th Sep 2019 at 7:00pm by louise_c

Run > General

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Time
49:37
Miles
4.04
Min/mi
12:17
Pacing
87%
WAVA
48.27
Stride(cm)
84
Cals
317
Cadence
156
BPM
124
%MHR
72.6
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 143/169bpm 107cal 4.96/5.91mph
2) 1m - 11:47(11:47/m) 119/159bpm 63cal 5.09/6.2mph
3) 1m - 12:42(12:42/m) 117/134bpm 69cal 4.72/6.47mph
4) 1m - 12:29(12:29/m) 120/131bpm 75cal 4.8/5.49mph
5) 0.04m - 33(13:59/m) 120/122bpm 3cal 4.29/4.82mph

12:05 11:47 12:42 12:29 33

Pace

52%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	125 114-143	2050	134 86-178
0.25	3:31	1:28	11:45	125 118-129	1469	160 156-162
0.38	4:56	1:25	11:21	145 118-169	1645	160 156-162
0.50	6:21	1:25	11:21	154 149-160	1747	161 158-162
0.63	7:44	1:23	11:05	153 150-157	1697	159 154-162
0.75	9:08	1:24	11:11	155 152-159	1734	158 156-162
0.88	10:36	1:28	11:43	155 151-160	1816	159 154-162
1.00	12:06	1:29	11:55	153 151-155	1823	160 158-162
1.13	13:17	1:11	9:29	154 150-158	1459	162 158-164
1.25	14:41	1:24	11:13	136 109-156	1525	160 158-162
1.38	16:13	1:32	12:14	107 102-113	1309	161 152-162
1.50	17:57	1:44	13:56	107 101-113	1490	153 118-162
1.63	19:17	1:20	10:44	109 106-111	1169	161 158-162
1.75	20:40	1:22	10:57	110 107-112	1205	161 158-162
1.88	22:11	1:32	12:15	113 107-122	1383	159 154-164
2.00	23:53	1:41	13:29	109 96-120	1470	154 130-176
2.13	25:32	1:39	13:12	105 88-119	1386	155 118-170
2.25	27:11	1:40	13:18	107 92-117	1423	162 156-172
2.38	28:40	1:29	11:50	119 114-123	1407	159 156-162
2.50	30:18	1:38	13:02	119 111-124	1551	146 118-160
2.63	31:52	1:34	12:34	114 107-120	1433	156 154-156
2.75	33:31	1:39	13:15	122 119-126	1617	160 154-176
2.88	35:05	1:34	12:28	123 119-129	1534	158 156-172
3.00	36:35	1:30	11:59	129 127-133	1546	158 156-160
3.13	38:03	1:28	11:46	127 124-128	1494	156 156-160
3.25	39:37	1:34	12:34	127 124-131	1596	158 156-160
3.38	41:16	1:39	13:11	122 116-129	1609	156 152-162
3.50	42:41	1:25	11:20	120 117-122	1360	159 156-162
3.63	44:10	1:29	11:52	117 112-121	1388	159 156-160
3.75	45:37	1:27	11:37	113 104-119	1313	154 118-166
3.88	47:25	1:48	14:22	118 115-121	1696	159 158-160
4.00	49:02	1:37	12:56	117 114-120	1514	159 156-162
4.04	49:36	34	14:52	119 117-122	1769	140 118-162

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	3.9	46:56	12:04
Walk	5.3	110	0.2	2:39	17:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.09%	More
800m	5:26	10:57	44.01%	More
1km	6:48	10:57	45.64%	More
Mile	11:09	11:09	46.89%	More
5k	37:13	11:59	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	46.28
5km	37:34	12:05	48.64
5M	1:02:12	12:26	48.08
10km	1:18:19	12:36	47.86
10M	2:09:41	12:58	47.77
Half	2:52:39	13:11	46.95
20M	4:30:22	13:31	47.37
Mara	5:59:58	13:44	47.25

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