Tue 10th Sep 2019 at 7:00pm by ChristianPoulton

Run > Strides

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Time
9:07
Miles
0.46
Min/mi
19:49
WAVA
19.90
Stride(cm)
60
Cals
43
Cadence
136
Surface
Track

3:59 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:07(19:51/m) 43cal 3.02/13.5mph

9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:27	144 100-174
0.13	1:48	51	13:28	151 110-180
0.19	2:48	1:00	15:58	108 98-118
0.25	4:05	1:17	20:28	141 118-184
0.31	5:04	59	15:40	142 98-190
0.38	5:59	55	14:47	126 90-188
0.44	6:58	58	15:35	149 88-204
0.46	9:07	2:09	1:38:32	-

Cadence

136 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	182	0.2	1:25	7:22
Walk	84.5	108	0.3	7:42	28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	21.17
5km	1:09:03	22:14	21.67
5M	1:54:21	22:52	21.34
10km	2:23:58	23:10	21.17
10M	3:58:24	23:50	21.15
Half	5:17:25	24:14	20.86
20M	8:17:03	24:51	21.11
Mara	11:01:47	25:16	21.14

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