Tue 10th Sep 2019 at 6:00pm by nikchapman

Bike > General

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Time
5:22
Miles
1.04
Mph
11.6
Cals
38
BPM
108
%MHR
63
B/mi
556
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 109/122bpm 36cal
2) 0.04m - 24(9:23/m) 99/103bpm 2cal

4:58 24

Pace

12%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.08	112 105-115	1105	0/1
0.13	56	19	11.58	112 110-114	580	0/1
0.19	1:13	16	13.64	119 115-122	523	0/0
0.25	1:28	15	14.94	116 114-119	466	0/1
0.31	1:43	15	14.92	117 114-119	470	0/0
0.38	1:58	15	15.33	117 114-119	458	0/2
0.44	2:13	15	14.53	117 114-120	483	0/0
0.50	2:31	17	12.97	115 115-117	532	0/0
0.56	2:20:31	2:18:01 +2:17:55	0.03	100 84-117	220823	1/0
0.63	2:21:07	35	6.41	102 94-108	954	0/0
0.69	2:21:27	21	10.90	110 109-112	606	1/0
0.75	2:21:44	16	13.72	109 103-113	477	1/0
0.81	2:22:01	18	12.68	102 100-105	483	0/0
0.88	2:22:18	17	13.25	101 100-102	457	1/0
0.94	2:22:35	17	13.38	101 96-105	453	0/0
1.00	2:22:55	19	11.57	101 99-102	524	1/0
1.04	2:23:19	24	6.31	99 96-103	941	1/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:22	4:46	More
1km	3:05	4:58	More
Mile	2:21:15	2:21:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:07	5:55
20km	1:14:25	5:59
15 miles	1:30:51	6:03
20 miles	2:03:14	6:10
40km	2:35:10	6:15
25 miles	2:36:07	6:15
42km	2:43:24	6:16
50 miles	5:25:30	6:31
56 miles	6:07:03	6:33
100 miles	11:18:39	6:47
112 miles	12:45:17	6:50

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