Tue 10th Sep 2019 at 7:00pm by jlucas
Run > Track Session
-
Time
30:31
-
Miles
4.60
-
Min/mi
6:38
-
Pacing
3%
-
WAVA
67.70
-
Stride(cm)
138
-
Cals
497
-
Cadence
176
-
Asc(m)
79
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.19m - 58(5:06/m) 21cal 11.76/12.8mph
2) 0.06m - 33(8:48/m) 7cal 6.82/11.92mph
3) 0.19m - 1:01(5:18/m) 21cal 11.3/11.98mph
4) 0.06m - 34(9:14/m) 7cal 6.49/11.08mph
5) 0.19m - 1:01(5:17/m) 21cal 11.37/11.52mph
6) 0.06m - 39(10:44/m) 7cal 5.59/11.1mph
7) 0.19m - 1:00(5:12/m) 21cal 11.54/11.63mph
8) 0.06m - 44(11:36/m) 6cal 5.17/11.1mph
9) 0.2m - 1:01(5:14/m) 21cal 11.47/11.23mph
10) 0.06m - 39(10:31/m) 8cal 5.7/11.02mph
11) 0.19m - 58(4:57/m) 20cal 12.13/12.8mph
12) 0.01m - 4(7:40/m) 1cal 7.83/11.77mph
13) 0.25m - 1:21(5:19/m) 28cal 11.28/12.21mph
14) 0.06m - 47(13:03/m) 6cal 4.59/11.23mph
15) 0.26m - 1:20(5:05/m) 28cal 11.8/11.75mph
16) 0.07m - 46(11:09/m) 7cal 5.38/11.71mph
17) 0.27m - 1:20(5:01/m) 28cal 11.95/12mph
18) 0.06m - 58(17:16/m) 5cal 3.48/11.96mph
19) 0.26m - 1:19(5:06/m) 29cal 11.77/12.15mph
20) 0.06m - 1:00(15:39/m) 6cal 3.83/11.63mph
21) 0.26m - 1:18(4:56/m) 28cal 12.17/12.71mph
22) 0.04m - 16(7:06/m) 3cal 8.45/12mph
23) 0.33m - 1:45(5:18/m) 38cal 11.33/11.63mph
24) 0.07m - 1:21(18:56/m) 6cal 3.17/11.27mph
25) 0.32m - 1:40(5:09/m) 36cal 11.64/12.38mph
26) 0.06m - 1:01(16:25/m) 6cal 3.66/11.46mph
27) 0.33m - 1:42(5:12/m) 37cal 11.54/12.27mph
28) 0.07m - 1:13(18:13/m) 6cal 3.3/11.37mph
29) 0.32m - 1:41(5:19/m) 36cal 11.28/12.48mph
30) 0.03m - 29(15:59/m) 3cal 3.75/11.44mph
58 33 1:01 34 1:01 39 1:00 44 1:01 39 58 4 1:21 47 1:20 46 1:20 58 1:19 1:00 1:18 16 1:45 1:21 1:40 1:01 1:42 1:13 1:41 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:03 |
186 160-190 |
2/1 |
0.25 |
1:30 |
52 |
6:55 |
175 158-188 |
1/3 |
0.38 |
2:09 |
39 |
5:15 |
180 172-182 |
3/1 |
0.50 |
3:03 |
54 |
7:13 |
172 156-180 |
1/3 |
0.63 |
3:43 |
40 |
5:20 |
180 170-182 |
3/1 |
0.75 |
4:41 |
58 |
7:45 |
171 152-180 |
1/3 |
0.88 |
5:22 |
40 |
5:22 |
180 172-182 |
3/1 |
1.00 |
6:22 |
1:01 |
8:05 |
172 146-180 |
1/3 |
1.13 |
7:04 |
42 |
5:39 |
178 164-182 |
3/1 |
1.25 |
7:59 |
54 |
7:15 |
173 154-182 |
1/3 |
1.38 |
8:40 |
41 |
5:30 |
182 160-188 |
3/1 |
1.50 |
12:16 |
3:36 +2:57
|
28:49 |
183 178-196 |
0/3 |
1.63 |
12:56 |
39 |
5:16 |
185 180-188 |
4/0 |
1.75 |
13:50 |
54 |
7:11 |
179 114-186 |
0/4 |
1.88 |
14:43 |
53 |
7:03 |
172 116-182 |
4/0 |
2.00 |
15:21 |
38 |
5:07 |
181 180-182 |
0/4 |
2.13 |
16:23 |
1:02 |
8:16 |
172 118-182 |
4/0 |
2.25 |
17:02 |
39 |
5:15 |
181 180-184 |
0/4 |
2.38 |
17:40 |
38 |
5:03 |
181 178-184 |
4/0 |
2.50 |
18:56 |
1:16 |
10:07 |
157 106-188 |
0/4 |
2.63 |
19:37 |
41 |
5:26 |
181 178-182 |
4/0 |
2.75 |
20:54 |
1:17 |
10:14 |
164 108-184 |
0/4 |
2.88 |
21:32 |
39 |
5:10 |
185 164-188 |
3/0 |
3.00 |
22:10 |
38 |
5:03 |
186 184-188 |
1/4 |
3.13 |
25:49 |
3:39 +2:59
|
29:11 |
179 174-182 |
2/2 |
3.25 |
26:32 |
43 |
5:43 |
181 180-182 |
4/0 |
3.38 |
27:12 |
40 |
5:19 |
182 180-184 |
0/4 |
3.50 |
28:46 |
1:34 |
12:29 |
164 96-186 |
4/0 |
3.63 |
29:27 |
42 |
5:32 |
183 180-186 |
0/4 |
3.75 |
30:07 |
40 |
5:18 |
181 180-182 |
4/0 |
3.88 |
31:27 |
1:20 |
10:40 |
162 106-182 |
0/4 |
4.00 |
32:04 |
37 |
5:00 |
182 174-186 |
4/0 |
4.13 |
32:46 |
41 |
5:29 |
181 178-184 |
0/4 |
4.25 |
34:15 |
1:30 |
11:59 |
146 102-182 |
3/0 |
4.38 |
34:56 |
40 |
5:22 |
183 178-186 |
1/4 |
4.50 |
35:36 |
40 |
5:20 |
179 176-180 |
3/0 |
4.60 |
36:27 |
51 |
8:45 |
163 108-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
64.74% |
More |
800m |
2:56 |
5:54 |
62.17% |
More |
1km |
3:40 |
5:54 |
64.99% |
More |
Mile |
6:22 |
6:22 |
63.87% |
More |
5k |
24:03 |
7:45 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
67.27 |
5km |
20:08 |
6:29 |
68.73 |
5M |
33:20 |
6:40 |
67.46 |
10km |
41:58 |
6:45 |
66.84 |
10M |
1:09:30 |
6:57 |
66.64 |
Half |
1:32:32 |
7:04 |
65.67 |
20M |
2:24:55 |
7:15 |
66.45 |
Mara |
3:12:56 |
7:22 |
66.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry