Tue 10th Sep 2019 at 7:00pm by jlucas

Run > Track Session

  • Time
    30:31
  • Miles
    4.60
  • Min/mi
    6:38
  • Pacing
    3%
  • WAVA
    67.70
  • Stride(cm)
    138
  • Cals
    497
  • Cadence
    176
  • Asc(m)
    79
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.19m - 58(5:06/m) 21cal 11.76/12.8mph
2) 0.06m - 33(8:48/m) 7cal 6.82/11.92mph
3) 0.19m - 1:01(5:18/m) 21cal 11.3/11.98mph
4) 0.06m - 34(9:14/m) 7cal 6.49/11.08mph
5) 0.19m - 1:01(5:17/m) 21cal 11.37/11.52mph
6) 0.06m - 39(10:44/m) 7cal 5.59/11.1mph
7) 0.19m - 1:00(5:12/m) 21cal 11.54/11.63mph
8) 0.06m - 44(11:36/m) 6cal 5.17/11.1mph
9) 0.2m - 1:01(5:14/m) 21cal 11.47/11.23mph
10) 0.06m - 39(10:31/m) 8cal 5.7/11.02mph
11) 0.19m - 58(4:57/m) 20cal 12.13/12.8mph
12) 0.01m - 4(7:40/m) 1cal 7.83/11.77mph
13) 0.25m - 1:21(5:19/m) 28cal 11.28/12.21mph
14) 0.06m - 47(13:03/m) 6cal 4.59/11.23mph
15) 0.26m - 1:20(5:05/m) 28cal 11.8/11.75mph
16) 0.07m - 46(11:09/m) 7cal 5.38/11.71mph
17) 0.27m - 1:20(5:01/m) 28cal 11.95/12mph
18) 0.06m - 58(17:16/m) 5cal 3.48/11.96mph
19) 0.26m - 1:19(5:06/m) 29cal 11.77/12.15mph
20) 0.06m - 1:00(15:39/m) 6cal 3.83/11.63mph
21) 0.26m - 1:18(4:56/m) 28cal 12.17/12.71mph
22) 0.04m - 16(7:06/m) 3cal 8.45/12mph
23) 0.33m - 1:45(5:18/m) 38cal 11.33/11.63mph
24) 0.07m - 1:21(18:56/m) 6cal 3.17/11.27mph
25) 0.32m - 1:40(5:09/m) 36cal 11.64/12.38mph
26) 0.06m - 1:01(16:25/m) 6cal 3.66/11.46mph
27) 0.33m - 1:42(5:12/m) 37cal 11.54/12.27mph
28) 0.07m - 1:13(18:13/m) 6cal 3.3/11.37mph
29) 0.32m - 1:41(5:19/m) 36cal 11.28/12.48mph
30) 0.03m - 29(15:59/m) 3cal 3.75/11.44mph
58 33 1:01 34 1:01 39 1:00 44 1:01 39 58 4 1:21 47 1:20 46 1:20 58 1:19 1:00 1:18 16 1:45 1:21 1:40 1:01 1:42 1:13 1:41 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 1% 1% 3% 1% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 186 160-190 2/1
0.25 1:30 52 6:55 175 158-188 1/3
0.38 2:09 39 5:15 180 172-182 3/1
0.50 3:03 54 7:13 172 156-180 1/3
0.63 3:43 40 5:20 180 170-182 3/1
0.75 4:41 58 7:45 171 152-180 1/3
0.88 5:22 40 5:22 180 172-182 3/1
1.00 6:22 1:01 8:05 172 146-180 1/3
1.13 7:04 42 5:39 178 164-182 3/1
1.25 7:59 54 7:15 173 154-182 1/3
1.38 8:40 41 5:30 182 160-188 3/1
1.50 12:16 3:36 +2:57 28:49 183 178-196 0/3
1.63 12:56 39 5:16 185 180-188 4/0
1.75 13:50 54 7:11 179 114-186 0/4
1.88 14:43 53 7:03 172 116-182 4/0
2.00 15:21 38 5:07 181 180-182 0/4
2.13 16:23 1:02 8:16 172 118-182 4/0
2.25 17:02 39 5:15 181 180-184 0/4
2.38 17:40 38 5:03 181 178-184 4/0
2.50 18:56 1:16 10:07 157 106-188 0/4
2.63 19:37 41 5:26 181 178-182 4/0
2.75 20:54 1:17 10:14 164 108-184 0/4
2.88 21:32 39 5:10 185 164-188 3/0
3.00 22:10 38 5:03 186 184-188 1/4
3.13 25:49 3:39 +2:59 29:11 179 174-182 2/2
3.25 26:32 43 5:43 181 180-182 4/0
3.38 27:12 40 5:19 182 180-184 0/4
3.50 28:46 1:34 12:29 164 96-186 4/0
3.63 29:27 42 5:32 183 180-186 0/4
3.75 30:07 40 5:18 181 180-182 4/0
3.88 31:27 1:20 10:40 162 106-182 0/4
4.00 32:04 37 5:00 182 174-186 4/0
4.13 32:46 41 5:29 181 178-184 0/4
4.25 34:15 1:30 11:59 146 102-182 3/0
4.38 34:56 40 5:22 183 178-186 1/4
4.50 35:36 40 5:20 179 176-180 3/0
4.60 36:27 51 8:45 163 108-184 1/2

Elevation

Asc 79m, Range 5m, Flat prediction 30:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 138cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 64.74% More
800m 2:56 5:54 62.17% More
1km 3:40 5:54 64.99% More
Mile 6:22 6:22 63.87% More
5k 24:03 7:45 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 67.27
5km 20:08 6:29 68.73
5M 33:20 6:40 67.46
10km 41:58 6:45 66.84
10M 1:09:30 6:57 66.64
Half 1:32:32 7:04 65.67
20M 2:24:55 7:15 66.45
Mara 3:12:56 7:22 66.55
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