Tue 10th Sep 2019 at 7:00pm by Batmansdad

Run > General

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Time
37:17
Miles
5.01
Min/mi
7:27
Pacing
91%
WAVA
63.39
Stride(cm)
123
Cals
518
Cadence
175
BPM
157
%MHR
91.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/151bpm 98cal
2) 1m - 7:34(7:34/m) 161/181bpm 109cal
3) 1m - 7:10(7:10/m) 160/174bpm 101cal
4) 1m - 7:23(7:23/m) 159/170bpm 103cal
5) 1m - 7:24(7:24/m) 164/171bpm 106cal
6) 0.01m - 6(9:12/m) 161/162bpm 1cal

7:40 7:34 7:10 7:23 7:24 6

Pace

14%

11%

37%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:04	139 110-150	1122	178 166-184
0.50	3:50	1:49	7:15	145 139-149	1052	175 170-180
0.75	5:47	1:57	7:46	144 135-151	1120	175 170-180
1.00	7:43	1:57	7:47	145 137-151	1128	176 172-182
1.25	9:45	2:02	8:07	151 146-155	1227	178 172-186
1.50	11:35	1:50	7:20	155 148-161	1138	174 170-182
1.75	13:22	1:46	7:06	166 154-181	1178	173 164-180
2.00	15:17	1:55	7:40	173 167-180	1327	175 168-180
2.25	17:09	1:52	7:28	160 145-174	1195	177 174-184
2.50	18:55	1:47	7:08	157 149-166	1119	176 170-182
2.75	20:42	1:46	7:05	161 154-167	1140	174 170-178
3.00	22:27	1:45	7:01	161 156-165	1130	177 172-184
3.25	24:17	1:50	7:18	158 154-163	1155	174 168-182
3.50	26:09	1:53	7:32	158 155-166	1189	173 166-184
3.75	28:02	1:52	7:29	163 155-170	1219	173 162-184
4.00	29:51	1:49	7:16	156 148-163	1133	176 170-182
4.25	31:42	1:51	7:26	160 154-168	1189	179 170-184
4.50	33:31	1:49	7:15	166 161-171	1205	176 170-184
4.75	35:27	1:56	7:45	165 160-171	1279	174 168-188
5.00	37:14	1:47	7:07	164 156-169	1167	175 168-184
5.01	37:21	7	10:41	161 160-162	1719	167 166-168

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	37:17	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.50%	More
800m	3:26	6:55	55.89%	More
1km	4:19	6:56	58.07%	More
Mile	7:04	7:04	60.34%	More
5k	22:40	7:18	63.96%	More
5 miles	37:09	7:26	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:26	7:13	64.61
5M	37:12	7:26	63.42
10km	46:52	7:33	62.86
10M	1:17:44	7:46	62.64
Half	1:43:35	7:54	61.71
20M	2:42:25	8:07	62.36
Mara	3:36:26	8:16	62.40

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