Tue 10th Sep 2019 at 6:00pm by UltraDunc
Run > Easy
-
Time
49:52
-
Miles
4.55
-
Min/mi
10:58
-
WAVA
46.38
-
Cals
483
-
Surface
Road
Notes & Comments
With Jess before she's off to south of france for a solo holiday
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.85 |
5km |
31:47 |
10:14 |
49.09 |
5M |
55:44 |
11:09 |
45.72 |
10km |
1:12:02 |
11:36 |
44.23 |
10M |
2:06:17 |
12:38 |
41.77 |
Half |
2:53:40 |
13:15 |
39.91 |
20M |
4:46:08 |
14:18 |
38.39 |
Mara |
6:33:30 |
15:01 |
37.22 |
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