Tue 10th Sep 2019 at 7:00pm by gump

Run > Warm Down

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Time
18:23
Miles
2.10
Min/mi
8:45
Pacing
84%
WAVA
53.05
Stride(cm)
106
Cals
213
Cadence
174
BPM
135
%MHR
80.1
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/140bpm 94cal 6.95/7.72mph
2) 1m - 8:43(8:43/m) 141/153bpm 107cal 6.89/7.76mph
3) 0.1m - 1:03(10:22/m) 141/144bpm 12cal 5.79/7.41mph

8:38 8:43 1:03

Pin Map

0mi in 0

Pace

18%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	110 80-133	1054	165 118-176
0.13	1:12	36	9:38	133 129-139	1282	171 168-176
0.19	1:46	34	9:08	131 130-133	1197	174 172-176
0.25	2:19	33	8:47	133 130-136	1169	176 174-178
0.31	2:54	34	9:10	129 127-130	1182	176 174-178
0.38	3:26	32	8:32	132 128-137	1126	177 174-182
0.44	4:00	34	9:12	133 132-134	1223	177 172-180
0.50	4:32	32	8:30	132 130-133	1122	177 174-180
0.56	5:03	31	8:11	133 132-134	1089	175 174-176
0.63	5:33	31	8:11	132 130-133	1080	175 172-178
0.69	6:05	32	8:25	133 131-134	1120	176 174-178
0.75	6:34	29	7:51	131 130-133	1028	177 174-182
0.81	7:05	30	8:07	129 128-131	1047	176 172-180
0.88	7:37	33	8:40	133 131-135	1153	176 174-178
0.94	8:08	31	8:09	134 132-136	1092	176 170-180
1.00	8:38	30	7:58	134 132-137	1068	176 170-180
1.06	9:11	33	8:45	136 135-137	1189	176 174-178
1.13	9:46	35	9:21	135 134-136	1262	174 172-176
1.19	10:18	33	8:42	134 132-138	1167	175 174-176
1.25	10:50	31	8:20	134 133-137	1116	174 172-176
1.31	11:22	32	8:33	134 133-137	1147	176 174-178
1.38	11:54	32	8:40	136 134-138	1179	172 170-174
1.44	12:24	30	7:57	136 131-140	1081	175 172-176
1.50	12:56	32	8:30	148 144-151	1258	175 174-178
1.56	13:28	32	8:38	142 141-144	1225	175 174-176
1.63	14:04	36	9:39	145 142-146	1399	176 174-178
1.69	14:34	30	8:01	145 143-146	1163	176 172-178
1.75	15:07	33	8:48	144 143-145	1267	176 174-178
1.81	15:40	32	8:36	143 142-144	1231	175 174-176
1.88	16:14	34	9:03	145 143-148	1311	173 172-174
1.94	16:45	32	8:29	150 148-153	1273	173 170-176
2.00	17:25	39 +3	10:26	145 143-150	1513	172 170-174
2.06	18:23	58 +30	15:35	141 139-144	2197	174 172-176
2.10	18:56	33	15:02	140 139-141	2106	174 172-176

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	2.1	18:25	8:47
Walk	2.7	126	0	31	2:40:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.74%	More
800m	4:01	8:05	48.61%	More
1km	5:05	8:11	50.09%	More
Mile	8:20	8:20	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:51	8:58	52.88
5M	46:07	9:13	52.02
10km	58:03	9:21	51.62
10M	1:36:08	9:37	51.53
Half	2:07:59	9:46	50.82
20M	3:20:26	10:01	51.42
Mara	4:26:51	10:11	51.50

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