Tue 10th Sep 2019 at 7:00pm by gump

Run > Cross Country

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Time
23:27
Miles
3.64
Min/mi
6:27
Pacing
89%
WAVA
74.00
Stride(cm)
138
Cals
242
Cadence
181
BPM
131
%MHR
78.2
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:12(5:55/m) 120/133bpm 20cal 10.15/12.11mph
2) 0.09m - 44(8:16/m) 132/134bpm 8cal 7.25/9.79mph
3) 0.37m - 2:16(6:10/m) 119/137bpm 20cal 9.74/10.46mph
4) 0.08m - 40(7:57/m) 118/119bpm 5cal 7.55/9.68mph
5) 0.37m - 2:15(6:08/m) 123/127bpm 21cal 9.79/10.08mph
6) 0.08m - 41(8:23/m) 124/126bpm 6cal 7.15/9.81mph
7) 0.37m - 2:15(6:06/m) 124/127bpm 20cal 9.83/10.35mph
8) 0.09m - 43(8:20/m) 122/124bpm 6cal 7.21/9.89mph
9) 0.37m - 2:14(6:04/m) 126/131bpm 20cal 9.88/10.23mph
10) 0.09m - 43(8:02/m) 131/133bpm 7cal 7.48/10.02mph
11) 0.37m - 2:13(6:02/m) 130/137bpm 22cal 9.96/10.58mph
12) 0.09m - 43(8:09/m) 136/137bpm 7cal 7.36/9.89mph
13) 0.37m - 2:13(6:02/m) 151/164bpm 30cal 9.96/10.54mph
14) 0.09m - 43(8:06/m) 145/149bpm 9cal 7.4/10mph
15) 0.37m - 2:13(5:56/m) 153/159bpm 31cal 10.12/10.75mph
16) 0.08m - 38(8:05/m) 157/160bpm 10cal 7.43/10.6mph

2:12 44 2:16 40 2:15 41 2:15 43 2:14 43 2:13 43 2:13 43 2:13 38

Pin Map

0mi in 0

Pace

14%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	106 88-125	583	181 118-196
0.25	1:26	45	6:00	126 123-132	755	182 178-188
0.38	2:13	47	6:12	129 125-133	800	183 180-188
0.50	3:09	56	7:28	133 131-136	993	177 170-188
0.63	3:56	47	6:20	117 106-136	740	184 176-188
0.75	4:43	46	6:11	116 110-119	717	181 174-186
0.88	5:33	50	6:44	119 117-120	801	182 174-186
1.00	6:23	50	6:39	120 118-122	799	181 176-188
1.13	7:09	46	6:10	123 121-125	758	184 180-188
1.25	7:55	46	6:08	124 123-127	761	184 182-186
1.38	8:53	58	7:43	124 122-127	956	179 172-184
1.50	9:37	44	5:49	122 121-125	709	185 182-190
1.63	10:23	47	6:13	123 121-125	764	181 178-184
1.75	11:12	49	6:30	124 121-127	805	183 172-186
1.88	12:07	55	7:17	124 121-128	903	177 172-186
2.00	12:53	46	6:11	125 119-131	774	184 178-186
2.13	13:38	45	6:02	127 125-129	766	182 174-184
2.25	14:30	52	6:57	130 128-133	903	178 170-188
2.38	15:18	47	6:19	130 129-132	820	182 172-188
2.50	16:03	46	6:05	130 128-135	791	183 178-186
2.63	16:49	46	6:09	131 130-133	806	183 182-184
2.75	17:45	56	7:29	136 135-139	1017	177 170-186
2.88	18:29	43	5:47	154 144-163	891	184 178-188
3.00	19:15	46	6:11	155 146-164	957	180 176-184
3.13	20:06	51	6:47	144 142-146	977	178 168-182
3.25	20:58	52	6:58	150 145-156	1044	177 170-182
3.38	21:44	46	6:04	153 151-155	929	181 178-184
3.50	22:26	43	5:40	151 148-158	857	182 172-184
3.63	23:21	55	7:16	158 153-160	1149	178 168-184
3.64	23:27	6	7:53	153 153-153	1206	170 170-170

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.6	23:25	6:27
Walk	0.1	118	0	2	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.56%	More
800m	3:07	6:17	62.57%	More
1km	3:52	6:14	65.83%	More
Mile	6:21	6:21	68.10%	More
5k	19:56	6:25	73.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	19:50	6:23	74.25
5M	32:50	6:34	73.06
10km	41:20	6:39	72.49
10M	1:08:27	6:51	72.37
Half	1:31:08	6:57	71.37
20M	2:22:43	7:08	72.22
Mara	3:10:01	7:15	72.33

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