Tue 10th Sep 2019 at 6:00pm by gump

Run > Warm Up

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Time
13:41
Miles
1.64
Min/mi
8:21
Pacing
59%
WAVA
54.69
Stride(cm)
111
Cals
137
Cadence
174
BPM
126
%MHR
74.8
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 125/144bpm 82cal 7.27/8.06mph
2) 0.64m - 5:26(8:29/m) 130/139bpm 55cal 7.08/8.08mph

8:15 5:26

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	121 94-144	1084	176 174-178
0.13	1:57	1:23 +51	22:10	115 88-140	2549	169 118-186
0.19	2:26	29	7:46	116 98-128	901	176 174-180
0.25	2:58	32	8:35	126 118-135	1081	175 170-180
0.31	3:30	32	8:30	127 122-135	1079	178 174-180
0.38	4:00	30	8:00	125 124-126	999	175 168-182
0.44	4:29	29	7:49	125 123-126	977	174 172-176
0.50	5:01	32	8:25	128 126-130	1076	166 122-182
0.56	5:33	33	8:41	126 124-129	1093	175 170-180
0.63	6:05	31	8:23	124 122-126	1039	172 170-174
0.69	6:36	32	8:28	121 118-123	1025	179 176-182
0.75	7:05	29	7:41	127 122-128	977	173 168-180
0.81	7:33	27	7:19	129 128-132	944	177 176-178
0.88	8:02	29	7:47	136 133-137	1060	179 176-180
0.94	8:34	32	8:34	134 130-137	1148	174 172-178
1.00	9:05	31	8:22	132 130-134	1104	171 168-174
1.06	9:35	30	7:57	131 129-133	1042	175 172-180
1.13	10:10	35	9:13	130 129-133	1198	175 172-178
1.19	10:41	31	8:21	132 130-133	1102	175 174-178
1.25	11:13	32	8:37	132 131-133	1137	174 172-176
1.31	11:44	31	8:09	133 132-134	1083	174 170-176
1.38	12:15	31	8:11	131 129-131	1072	172 168-176
1.44	12:46	31	8:18	130 128-132	1079	176 174-178
1.50	13:18	33	8:42	130 129-131	1130	173 170-176
1.56	14:44	1:26 +55	22:55	121 97-139	2773	174 170-180
1.63	15:19	35	9:21	130 127-137	1216	171 168-174
1.64	15:27	8	8:49	135 135-135	1191	170 170-170

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	1.6	13:32	8:52
Walk	6.1	119	0	1:00	1:36:28
Pause	5.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.87%	More
800m	4:00	8:02	48.95%	More
1km	5:02	8:06	50.64%	More
Mile	8:13	8:13	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:56	8:40	54.68
5M	44:36	8:55	53.79
10km	56:09	9:02	53.36
10M	1:33:00	9:18	53.26
Half	2:03:49	9:27	52.53
20M	3:13:53	9:42	53.16
Mara	4:18:08	9:51	53.24

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