Tue 10th Sep 2019 at 6:00pm by Iris
Run > General
-
Time
48:40
-
Miles
5.06
-
Min/mi
9:37
-
Pacing
88%
-
WAVA
52.76
-
Stride(cm)
96
-
Cals
519
-
Cadence
175
-
BPM
155
-
%MHR
90.1
-
B/mi
1490
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 134/143bpm 87cal 6.26/6.82mph
2) 1m - 9:28(9:28/m) 148/170bpm 95cal 6.33/6.7mph
3) 1m - 9:39(9:39/m) 161/184bpm 106cal 6.22/6.66mph
4) 1m - 9:29(9:29/m) 167/196bpm 109cal 6.33/6.51mph
5) 1m - 9:56(9:56/m) 168/175bpm 116cal 6.04/6.78mph
6) 0.06m - 33(9:16/m) 165/168bpm 6cal 6.47/6.37mph
9:35 9:28 9:39 9:29 9:56 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
122 65-140 |
1168 |
178 120-182 |
3/3 |
0.50 |
4:45 |
2:22 |
9:26 |
136 134-139 |
1283 |
178 170-180 |
4/4 |
0.75 |
7:05 |
2:20 |
9:20 |
137 134-142 |
1279 |
179 172-182 |
3/4 |
1.00 |
9:34 |
2:29 |
9:57 |
139 135-143 |
1383 |
175 172-178 |
5/4 |
1.25 |
11:57 |
2:23 |
9:32 |
141 137-144 |
1344 |
176 174-180 |
4/5 |
1.50 |
14:21 |
2:24 |
9:34 |
155 142-165 |
1484 |
176 174-180 |
3/3 |
1.75 |
16:42 |
2:21 |
9:23 |
144 124-154 |
1351 |
175 172-178 |
6/5 |
2.00 |
19:03 |
2:21 |
9:25 |
155 145-169 |
1459 |
175 168-178 |
5/4 |
2.25 |
21:22 |
2:19 |
9:17 |
157 154-164 |
1459 |
175 170-176 |
4/7 |
2.50 |
24:01 |
2:39 |
10:35 |
160 152-171 |
1693 |
171 106-176 |
4/3 |
2.75 |
26:21 |
2:20 |
9:22 |
166 158-182 |
1554 |
176 172-178 |
2/3 |
3.00 |
28:42 |
2:20 |
9:22 |
161 159-163 |
1507 |
175 172-176 |
3/4 |
3.25 |
31:20 |
2:38 +14
|
10:33 |
164 160-167 |
1729 |
171 106-176 |
3/2 |
3.50 |
33:41 |
2:21 |
9:25 |
165 163-168 |
1554 |
176 172-180 |
3/2 |
3.75 |
36:02 |
2:21 |
9:24 |
166 162-168 |
1561 |
175 172-176 |
3/3 |
4.00 |
38:26 |
2:23 |
9:34 |
175 162-196 |
1674 |
174 172-178 |
2/2 |
4.25 |
41:02 |
2:36 |
10:24 |
171 166-175 |
1778 |
174 162-178 |
4/5 |
4.50 |
43:49 |
2:47 +11
|
11:08 |
169 166-171 |
1881 |
169 120-178 |
2/3 |
4.75 |
46:09 |
2:20 |
9:22 |
168 162-173 |
1572 |
175 172-178 |
3/5 |
5.00 |
48:54 |
2:45 +23
|
11:01 |
162 149-173 |
1785 |
171 86-180 |
4/3 |
5.06 |
49:28 |
34 |
9:34 |
165 164-166 |
1578 |
175 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
41.01% |
More |
800m |
4:34 |
9:11 |
44.03% |
More |
1km |
5:43 |
9:12 |
45.83% |
More |
Mile |
9:24 |
9:24 |
47.37% |
More |
5k |
29:40 |
9:33 |
52.41% |
More |
5 miles |
48:49 |
9:46 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.95 |
5km |
29:01 |
9:20 |
53.58 |
5M |
48:03 |
9:37 |
52.80 |
10km |
1:00:30 |
9:44 |
52.50 |
10M |
1:40:12 |
10:01 |
52.11 |
Half |
2:13:24 |
10:11 |
51.05 |
20M |
3:28:54 |
10:27 |
51.16 |
Mara |
4:38:07 |
10:37 |
50.80 |
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