Tue 10th Sep 2019 at 6:00pm by Iris

Run > General

  • Time
    48:40
  • Miles
    5.06
  • Min/mi
    9:37
  • Pacing
    88%
  • WAVA
    52.76
  • Stride(cm)
    96
  • Cals
    519
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1490
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/143bpm 87cal 6.26/6.82mph
2) 1m - 9:28(9:28/m) 148/170bpm 95cal 6.33/6.7mph
3) 1m - 9:39(9:39/m) 161/184bpm 106cal 6.22/6.66mph
4) 1m - 9:29(9:29/m) 167/196bpm 109cal 6.33/6.51mph
5) 1m - 9:56(9:56/m) 168/175bpm 116cal 6.04/6.78mph
6) 0.06m - 33(9:16/m) 165/168bpm 6cal 6.47/6.37mph
9:35 9:28 9:39 9:29 9:56 33

Pace

5% 2% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 122 65-140 1168 178 120-182 3/3
0.50 4:45 2:22 9:26 136 134-139 1283 178 170-180 4/4
0.75 7:05 2:20 9:20 137 134-142 1279 179 172-182 3/4
1.00 9:34 2:29 9:57 139 135-143 1383 175 172-178 5/4
1.25 11:57 2:23 9:32 141 137-144 1344 176 174-180 4/5
1.50 14:21 2:24 9:34 155 142-165 1484 176 174-180 3/3
1.75 16:42 2:21 9:23 144 124-154 1351 175 172-178 6/5
2.00 19:03 2:21 9:25 155 145-169 1459 175 168-178 5/4
2.25 21:22 2:19 9:17 157 154-164 1459 175 170-176 4/7
2.50 24:01 2:39 10:35 160 152-171 1693 171 106-176 4/3
2.75 26:21 2:20 9:22 166 158-182 1554 176 172-178 2/3
3.00 28:42 2:20 9:22 161 159-163 1507 175 172-176 3/4
3.25 31:20 2:38 +14 10:33 164 160-167 1729 171 106-176 3/2
3.50 33:41 2:21 9:25 165 163-168 1554 176 172-180 3/2
3.75 36:02 2:21 9:24 166 162-168 1561 175 172-176 3/3
4.00 38:26 2:23 9:34 175 162-196 1674 174 172-178 2/2
4.25 41:02 2:36 10:24 171 166-175 1778 174 162-178 4/5
4.50 43:49 2:47 +11 11:08 169 166-171 1881 169 120-178 2/3
4.75 46:09 2:20 9:22 168 162-173 1572 175 172-178 3/5
5.00 48:54 2:45 +23 11:01 162 149-173 1785 171 86-180 4/3
5.06 49:28 34 9:34 165 164-166 1578 175 172-176 0/0

Heart

155/196max
  • Show Beats/Mile

Elevation

Asc 77m, Range 5m, Flat prediction 48:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 96cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 41.01% More
800m 4:34 9:11 44.03% More
1km 5:43 9:12 45.83% More
Mile 9:24 9:24 47.37% More
5k 29:40 9:33 52.41% More
5 miles 48:49 9:46 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.95
5km 29:01 9:20 53.58
5M 48:03 9:37 52.80
10km 1:00:30 9:44 52.50
10M 1:40:12 10:01 52.11
Half 2:13:24 10:11 51.05
20M 3:28:54 10:27 51.16
Mara 4:38:07 10:37 50.80
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