Tue 10th Sep 2019 at 7:00pm by Alun
Run > Warm Down
-
Time
9:14
-
Miles
1.18
-
Min/mi
7:49
-
Pacing
97%
-
WAVA
57.40
-
Stride(cm)
129
-
Cals
142
-
Cadence
159
-
BPM
139
-
%MHR
80.1
-
B/mi
1090
-
Asc(m)
15
-
Surface
Track
Notes & Comments
4 laps easy to finish.
Split Summary
===
1) 0.62m - 4:54(7:53/m) 138/153bpm 74cal
2) 0.56m - 4:20(7:44/m) 142/154bpm 68cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:53 |
131 128-136 |
1032 |
160 152-164 |
1/0 |
0.13 |
1:02 |
32 |
8:33 |
134 126-139 |
1145 |
156 152-164 |
1/1 |
0.19 |
1:32 |
30 |
8:02 |
137 129-145 |
1101 |
159 156-160 |
1/1 |
0.25 |
2:01 |
29 |
7:44 |
132 126-139 |
1021 |
159 158-162 |
1/1 |
0.31 |
2:30 |
29 |
7:50 |
138 135-142 |
1080 |
160 158-160 |
0/1 |
0.38 |
3:00 |
30 |
7:59 |
145 137-153 |
1156 |
159 158-162 |
1/0 |
0.44 |
3:29 |
29 |
7:38 |
140 135-148 |
1068 |
159 158-162 |
0/1 |
0.50 |
3:56 |
28 |
7:21 |
138 136-140 |
1013 |
161 158-162 |
1/1 |
0.56 |
4:26 |
30 |
7:53 |
140 139-142 |
1104 |
160 160-162 |
1/1 |
0.63 |
4:55 |
29 |
7:50 |
141 139-143 |
1105 |
159 158-160 |
1/1 |
0.69 |
5:24 |
28 |
7:35 |
144 139-147 |
1093 |
158 154-162 |
1/1 |
0.75 |
5:52 |
28 |
7:33 |
141 139-142 |
1064 |
160 160-162 |
1/1 |
0.81 |
6:21 |
29 |
7:45 |
141 140-145 |
1092 |
159 158-160 |
1/1 |
0.88 |
6:50 |
29 |
7:47 |
143 141-145 |
1113 |
161 158-162 |
1/1 |
0.94 |
7:21 |
31 |
8:11 |
143 142-144 |
1170 |
159 152-162 |
1/1 |
1.00 |
7:50 |
29 |
7:45 |
146 141-153 |
1132 |
160 158-162 |
0/1 |
1.06 |
8:18 |
28 |
7:27 |
141 139-142 |
1049 |
160 158-162 |
1/1 |
1.13 |
8:48 |
30 |
8:02 |
139 137-141 |
1116 |
159 156-162 |
0/1 |
1.18 |
9:14 |
26 |
7:50 |
139 137-142 |
1088 |
160 156-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1.2 |
9:14 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.45% |
More |
800m |
3:48 |
7:39 |
52.24% |
More |
1km |
4:46 |
7:41 |
54.25% |
More |
Mile |
7:45 |
7:45 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.85 |
5km |
25:58 |
8:21 |
57.64 |
5M |
43:09 |
8:38 |
56.54 |
10km |
54:25 |
8:45 |
56.01 |
10M |
1:30:28 |
9:03 |
55.73 |
Half |
2:00:42 |
9:13 |
54.85 |
20M |
3:09:38 |
9:29 |
55.33 |
Mara |
4:13:01 |
9:39 |
55.29 |
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