Tue 10th Sep 2019 at 7:00pm by Alun

Run > Track Session

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Time
35:44
Miles
2.79
Min/mi
12:48
Pacing
0%
WAVA
37.42
Stride(cm)
85
Cals
320
Cadence
148
BPM
119
%MHR
68.3
B/mi
1522
Asc(m)
28
Surface
Track

Notes & Comments

Originally 2 x 600m hard with 5 minutes recoveries followed by 6 x 200m hard with 60 seconds recoveries, didn't really fancy the 200s so stuck with the 600s and ran 6.
There's a missing rep as I hit pause rather than lap when starting, roughly 2:05 for each rep including the missing one.

Split Summary
===
1) 0.38m - 2:04(5:28/m) 134/157bpm 29cal
2) 0.16m - 5:10(31:23/m) 108/157bpm 45cal
3) 0.38m - 2:02(5:20/m) 131/156bpm 27cal
4) 0.16m - 5:00(31:37/m) 107/162bpm 39cal
5) 0.38m - 2:05(5:26/m) 133/157bpm 27cal
6) 0.35m - 10:01(28:45/m) 102/159bpm 64cal
7) 0.38m - 2:08(5:38/m) 131/158bpm 27cal
8) 0.21m - 5:00(23:24/m) 102/155bpm 33cal
9) 0.38m - 2:12(5:48/m) 133/149bpm 29cal

2:04 5:10 2:02 5:00 2:05 10:01 2:08 5:00 2:12

Pin Map

0mi in 0

Pace

36%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:32	109 91-127	604	187 182-190	1/1
0.25	1:22	40	5:20	144 129-157	767	181 180-182	2/2
0.38	2:03	41	5:28	150 149-152	821	179 178-180	1/1
0.50	4:15	2:13	17:43	129 103-156	2286	107 86-180	1/1
0.63	7:36	3:21	26:45	98 90-122	2621	153 88-192	1/1
0.75	8:20	44	5:55	132 123-137	782	181 178-186	1/1
0.88	9:02	41	5:30	148 138-153	815	178 176-180	1/1
1.00	10:58	1:56	15:30	136 106-160	2108	121 86-194	1/1
1.13	14:26	3:28	27:41	93 87-103	2574	114 88-188	1/1
1.25	15:10	45	5:58	122 94-142	727	183 180-186	2/1
1.38	15:51	41	5:29	149 138-157	816	180 178-184	1/1
1.50	16:57	1:05	8:41	151 133-158	1311	157 90-182	1/1
1.63	19:27	2:30	20:04	106 88-133	2126	100 88-156	1/1
1.75	25:40	6:13 +2:08	49:43	107 82-152	5320	109 80-180	1/2
1.88	28:48	3:08	25:03	90 83-99	2255	152 80-194	1/2
2.00	29:34	46	6:09	129 104-140	794	180 178-182	1/1
2.13	30:16	42	5:37	146 140-149	819	179 178-180	1/2
2.25	31:40	1:24	11:09	143 117-158	1595	145 94-182	2/1
2.38	34:29	2:49	22:31	95 84-114	2139	94 34-106	1/2
2.50	36:10	1:42	13:34	94 81-127	1275	153 84-186	1/1
2.63	36:56	45	6:03	139 126-149	842	178 176-180	2/1
2.75	37:39	43	5:43	147 143-149	841	180 178-184	1/1
2.79	37:52	13	5:55	147 145-149	869	183 182-184	0/0

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 1m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	181	2	14:59	7:20
Walk	45.7	96	0.7	17:18	23:09
Still	14.8	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.79%	More
800m	4:08	8:18	48.13%	More
1km	7:15	11:40	35.73%	More
Mile	10:31	10:31	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.79
5km	40:05	12:54	37.34
5M	1:06:37	13:19	36.62
10km	1:24:02	13:31	36.27
10M	2:19:40	13:58	36.10
Half	3:06:21	14:14	35.53
20M	4:52:47	14:38	35.83
Mara	6:30:39	14:55	35.81

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