Tue 10th Sep 2019 at 7:00pm by IanS
Run > General
- drizzle
- breezy
-
Time
59:41
-
Miles
6.22
-
Min/mi
9:36
-
Pacing
91%
-
WAVA
52.49
-
Stride(cm)
106
-
Cals
812
-
Cadence
159
-
Asc(m)
147
-
Hillscore
10
-
Surface
Road
Notes & Comments
Another run, feeling okay, under the hour for 10k
================
Split Summary
===
1) 1m - 9:53(9:53/m) 130cal 6.07/6.7mph
2) 1m - 9:07(9:07/m) 131cal 6.58/6.89mph
3) 1m - 9:37(9:37/m) 130cal 6.24/6.87mph
4) 1m - 9:44(9:44/m) 132cal 6.17/6.99mph
5) 1m - 9:35(9:35/m) 129cal 6.26/7.2mph
6) 1m - 9:27(9:27/m) 130cal 6.35/6.7mph
7) 0.22m - 2:17(10:30/m) 30cal 5.71/6.39mph
9:53 9:07 9:37 9:44 9:35 9:27 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
153 110-162 |
11/1 |
0.50 |
5:11 |
2:29 |
9:57 |
157 154-160 |
8/0 |
0.75 |
7:36 |
2:24 |
9:38 |
157 154-160 |
7/0 |
1.00 |
9:53 |
2:17 |
9:10 |
159 156-164 |
0/20 |
1.25 |
12:07 |
2:14 |
8:57 |
159 154-162 |
0/20 |
1.50 |
14:22 |
2:15 |
9:00 |
158 154-164 |
1/5 |
1.75 |
16:38 |
2:16 |
9:03 |
158 156-162 |
3/1 |
2.00 |
19:00 |
2:22 |
9:29 |
157 154-160 |
8/0 |
2.25 |
21:27 |
2:27 |
9:49 |
158 156-162 |
4/5 |
2.50 |
23:50 |
2:22 |
9:29 |
158 154-160 |
1/6 |
2.75 |
26:16 |
2:26 |
9:44 |
160 156-168 |
7/4 |
3.00 |
28:37 |
2:22 |
9:26 |
161 156-168 |
4/5 |
3.25 |
31:08 |
2:31 |
10:03 |
157 108-166 |
10/8 |
3.50 |
33:33 |
2:25 |
9:39 |
160 156-162 |
1/16 |
3.75 |
36:11 |
2:38 +16
|
10:32 |
158 154-162 |
0/17 |
4.00 |
38:37 |
2:26 |
9:46 |
159 156-164 |
4/0 |
4.25 |
40:58 |
2:21 |
9:22 |
159 156-164 |
6/0 |
4.50 |
43:30 |
2:32 |
10:09 |
160 154-164 |
15/0 |
4.75 |
45:58 |
2:28 |
9:53 |
159 156-162 |
3/1 |
5.00 |
48:12 |
2:14 |
8:56 |
160 156-164 |
1/3 |
5.25 |
50:36 |
2:24 |
9:37 |
162 158-164 |
14/0 |
5.50 |
52:54 |
2:17 |
9:10 |
161 158-164 |
4/8 |
5.75 |
55:21 |
2:27 |
9:46 |
159 116-164 |
4/6 |
6.00 |
57:39 |
2:19 |
9:15 |
161 158-166 |
0/7 |
6.22 |
59:57 |
2:18 |
10:32 |
161 158-166 |
16/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.6% |
9:38
|
26 2.2% |
9:52
|
16 3.3% |
10:16
|
15 3.6% |
9:39
|
15 1.5% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
159 |
6.2 |
58:53 |
9:35 |
Walk |
1.3 |
112 |
0 |
48 |
18:45 |
Pause |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.20% |
More |
800m |
4:25 |
8:53 |
46.12% |
More |
1km |
5:32 |
8:54 |
48.02% |
More |
Mile |
8:59 |
8:59 |
50.17% |
More |
5k |
29:19 |
9:26 |
52.32% |
More |
5 miles |
47:40 |
9:32 |
52.51% |
More |
10k |
59:51 |
9:38 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.19 |
5km |
27:08 |
8:44 |
56.54 |
5M |
46:34 |
9:19 |
53.76 |
10km |
59:37 |
9:36 |
52.49 |
10M |
1:42:21 |
10:14 |
50.60 |
Half |
2:19:06 |
10:37 |
48.91 |
20M |
3:44:56 |
11:15 |
47.93 |
Mara |
5:05:41 |
11:40 |
47.03 |
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