Tue 10th Sep 2019 at 6:00pm by corned beef keith

Run > Intervals

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Time
28:35
Miles
2.76
Min/mi
10:21
Pacing
15%
WAVA
45.14
Stride(cm)
81
Cals
311
Cadence
192
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Locke pk 9 x 500 with Liam

Split Summary
===
1) 0.28m - 1:42(6:02/m) 32cal 9.93/10.77mph
2) 0.03m - 1:41(1:03:56/m) 1cal 0.94/10.1mph
3) 0.28m - 1:40(5:52/m) 33cal 10.24/11.42mph
4) 0.02m - 1:40(1:12:37/m) 1cal 0.83/9.96mph
5) 0.29m - 1:39(5:40/m) 34cal 10.58/11.42mph
6) 0.02m - 1:41(1:15:20/m) 1cal 0.8/10.23mph
7) 0.28m - 1:41(6:01/m) 33cal 9.98/11.02mph
8) 0.03m - 1:42(1:05:27/m) 2cal 0.92/9.71mph
9) 0.28m - 1:40(5:54/m) 34cal 10.17/11.25mph
10) 0.02m - 1:42(1:11:59/m) 1cal 0.83/9.79mph
11) 0.28m - 1:41(5:55/m) 34cal 10.14/11mph
12) 0.02m - 1:43(1:25:19/m) 1cal 0.7/9.79mph
13) 0.29m - 1:40(5:46/m) 34cal 10.41/11.73mph
14) 0.03m - 1:41(1:04:55/m) 1cal 0.92/9.71mph
15) 0.29m - 1:41(5:53/m) 35cal 10.19/11.19mph
16) 0.02m - 1:40(1:11:11/m) 1cal 0.84/9.96mph
17) 0.29m - 1:40(5:51/m) 33cal 10.25/11.17mph

1:42 1:41 1:40 1:40 1:39 1:41 1:41 1:42 1:40 1:42 1:41 1:43 1:40 1:41 1:41 1:40 1:40

Pace

23%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:04	193 186-196	1/0
0.13	47	20	5:20	194 190-196	0/4
0.19	1:08	21	5:40	190 188-192	0/3
0.25	1:30	22	5:48	188 186-188	4/0
0.31	3:14	1:45	27:58	189 186-192	3/0
0.38	3:48	34	8:57	194 188-196	1/1
0.44	4:09	21	5:37	197 196-198	0/4
0.50	4:30	21	5:38	194 192-196	0/3
0.56	4:52	22	5:58	190 186-192	4/0
0.63	6:43	1:50	29:26	176 118-190	3/0
0.69	7:10	27	7:16	196 192-198	1/2
0.75	7:29	19	4:58	197 192-200	0/4
0.81	7:49	21	5:28	195 192-196	0/3
0.88	8:11	22	5:46	191 188-192	4/0
0.94	10:02	1:51	29:38	191 188-198	3/0
1.00	10:29	27	7:17	195 186-198	1/1
1.06	10:52	22	5:58	191 188-196	0/5
1.13	11:13	21	5:32	190 188-192	0/2
1.19	11:36	23	6:13	190 186-192	4/0
1.25	13:19	1:43	27:33	193 190-200	3/0
1.31	13:54	34	9:11	197 192-200	1/2
1.38	14:16	22	5:55	195 192-198	0/4
1.44	14:36	21	5:30	196 192-198	1/2
1.50	15:00	23	6:13	190 188-192	5/0
1.56	16:51	1:52	29:46	194 188-198	2/0
1.63	17:18	27	7:07	196 190-200	1/3
1.69	17:40	22	5:56	193 190-196	0/4
1.75	18:01	20	5:26	192 190-196	1/1
1.81	18:24	24	6:17	190 188-192	5/0
1.88	20:10	1:46	28:18	179 118-196	2/0
1.94	20:44	34	9:00	197 192-200	0/4
2.00	21:05	21	5:29	197 192-198	0/4
2.06	21:25	20	5:18	195 192-196	1/1
2.13	21:48	24	6:20	190 188-192	5/0
2.19	23:40	1:51	29:43	174 96-206	2/0
2.25	24:05	25	6:43	197 190-200	0/3
2.31	24:27	23	6:01	194 190-198	0/4
2.38	24:47	19	5:11	195 192-196	1/1
2.44	25:10	23	6:14	191 188-192	5/0
2.50	26:50	1:40	26:42	180 118-200	2/0
2.56	27:26	35	9:22	196 192-198	1/4
2.63	27:49	24	6:18	194 190-198	0/4
2.69	28:09	20	5:22	193 192-196	1/1
2.75	28:32	23	6:03	192 188-198	6/0
2.76	28:35	3	8:14	198 198-198	0/0

Elevation

Asc 89m, Range 10m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	15:24
10 3.6%	15:12
10 3.9%	15:52
10 3.4%	14:46
See your biggest climbs

Cadence

192 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	193	2.7	27:02	9:57
Walk	5.4	112	0	1:33	39:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.52%	More
800m	4:18	8:38	45.16%	More
1km	6:27	10:23	39.19%	More
Mile	10:22	10:22	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.03
5km	32:24	10:26	45.09
5M	53:40	10:44	44.33
10km	1:07:34	10:52	43.97
10M	1:51:53	11:11	43.89
Half	2:28:57	11:22	43.29
20M	3:53:16	11:40	43.80
Mara	5:10:34	11:51	43.87

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