Tue 10th Sep 2019 at 7:00pm by Chrisull

Run > General

  • Time
    6:31
  • Miles
    0.97
  • Min/mi
    6:43
  • Pacing
    93%
  • WAVA
    63.64
  • Stride(cm)
    143
  • Cals
    109
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:31(6:42/m) 109cal 8.97/11.63mph
6:31

Pace

6% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 26 26 6:57 177 170-186
0.13 50 24 6:23 170 168-172
0.19 1:14 24 6:31 166 164-170
0.25 1:40 25 6:42 167 164-168
0.31 2:07 27 7:14 166 164-168
0.38 2:31 24 6:26 167 166-168
0.44 2:56 25 6:38 168 166-170
0.50 3:26 30 8:02 168 166-170
0.56 3:51 25 6:39 168 166-170
0.63 4:15 24 6:30 168 166-170
0.69 4:41 25 6:47 168 166-170
0.75 5:03 22 5:55 168 166-170
0.81 5:27 24 6:29 170 168-174
0.88 5:52 25 6:43 167 166-168
0.94 6:16 24 6:27 170 168-174
0.97 6:31 15 6:49 169 168-170

Cadence

169 (186 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.52% More
800m 3:18 6:39 58.08% More
1km 4:08 6:39 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:23 7:12 64.75
5M 37:04 7:25 63.65
10km 46:40 7:31 63.13
10M 1:17:17 7:44 63.00
Half 1:42:53 7:51 62.13
20M 2:41:07 8:03 62.87
Mara 3:34:31 8:11 62.96
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