Tue 10th Sep 2019 at 7:00pm by The_Saint

Run > General

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Time
23:03
Miles
3.15
Min/mi
7:19
Pacing
84%
WAVA
66.42
Stride(cm)
118
Cals
289
Cadence
187
BPM
135
%MHR
70.8
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/141bpm 85cal 8.06/8.79mph
2) 1m - 7:10(7:10/m) 137/146bpm 92cal 8.38/8.93mph
3) 1m - 7:31(7:31/m) 140/154bpm 98cal 7.99/9.16mph
4) 0.15m - 56(6:15/m) 150/152bpm 14cal 9.6/9.39mph

7:27 7:10 7:31 56

Pin Map

0mi in 0

Pace

10%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	101 70-117	748	179 168-184
0.25	1:51	56	7:25	120 115-123	890	184 182-186
0.38	2:48	57	7:37	121 117-125	922	183 172-186
0.50	3:41	53	7:01	127 123-129	891	189 186-190
0.63	4:37	56	7:24	128 123-133	948	187 184-190
0.75	5:34	57	7:39	130 126-133	994	187 184-190
0.88	6:32	58	7:47	132 128-135	1028	186 184-188
1.00	7:28	55	7:22	138 132-141	1018	187 186-190
1.13	8:23	55	7:20	137 133-142	1005	189 186-190
1.25	9:17	54	7:15	134 132-136	972	188 186-190
1.38	10:12	55	7:17	131 125-135	955	187 186-188
1.50	11:03	51	6:47	131 129-135	889	187 184-190
1.63	11:55	53	7:02	133 131-138	936	186 182-188
1.75	12:49	54	7:09	141 137-145	1007	188 186-190
1.88	13:45	56	7:30	144 141-146	1080	189 186-190
2.00	14:37	52	6:59	144 141-145	1005	189 186-192
2.13	15:32	55	7:20	145 143-148	1064	188 186-190
2.25	16:25	53	7:02	146 145-150	1027	188 186-190
2.38	17:15	50	6:36	145 143-147	958	190 186-192
2.50	18:38	1:24	11:08	130 113-147	1447	184 168-192
2.63	19:32	54	7:12	131 129-134	942	188 186-190
2.75	20:25	52	7:00	133 129-137	931	189 186-190
2.88	21:17	53	7:01	146 133-152	1024	189 188-190
3.00	22:08	50	6:43	152 150-154	1022	190 188-192
3.13	22:56	48	6:23	150 148-152	958	189 188-192
3.15	23:05	9	6:24	152 151-152	972	187 186-188

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	3.1	22:42	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.58%	More
800m	3:22	6:46	59.66%	More
1km	4:13	6:47	61.88%	More
Mile	6:59	6:59	63.41%	More
5k	22:44	7:19	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:43	7:19	66.42
5M	38:00	7:36	64.75
10km	48:04	7:44	63.97
10M	1:20:25	8:03	63.25
Half	1:47:41	8:13	62.04
20M	2:50:11	8:31	62.21
Mara	3:47:55	8:42	61.94

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Aerobic Training Effect	2.2
HR Recovery	77
VO2Max	58
Anaerobic TE	0.0