Tue 10th Sep 2019 at 5:00pm by Minnie Mad

Run > Recovery Run

Not good

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Time
21:48
Miles
1.70
Min/mi
12:49
Pacing
72%
WAVA
39.22
Stride(cm)
79
Cals
145
Cadence
158
BPM
121
%MHR
70.8
B/mi
1553
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 121/140bpm 94cal 4.44/0mph
2) 0.7m - 8:18(11:50/m) 122/140bpm 51cal 5.07/0mph

13:31 8:18

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	100 78-122	1047	166 150-178
0.13	1:31	52	13:44	130 122-140	1786	155 146-178
0.19	2:18	47	12:35	123 121-126	1547	160 158-164
0.25	3:02	44	11:41	122 117-130	1426	162 158-164
0.31	3:53	51	13:37	121 119-122	1647	158 154-162
0.38	4:45	52	13:59	118 116-121	1649	158 156-160
0.44	5:28	43	11:30	119 119-121	1369	161 160-164
0.50	6:15	47	12:27	122 119-126	1519	159 120-162
0.56	6:59	44	11:40	121 118-127	1411	163 158-166
0.63	7:47	48	12:49	125 123-127	1601	161 158-164
0.69	8:42	56	14:51	121 117-126	1796	158 156-158
0.75	9:42	59	15:47	123 120-125	1942	156 148-160
0.81	11:28	1:46	28:16	118 97-124	3336	147 120-162
0.88	12:09	41	10:56	118 81-139	1290	162 158-164
0.94	12:48	39	10:23	126 122-132	1308	163 160-164
1.00	13:31	43	11:26	120 114-125	1373	163 160-164
1.06	14:27	56	14:58	119 114-133	1782	143 112-160
1.13	15:10	43	11:27	123 118-129	1408	159 152-164
1.19	15:55	45	12:07	125 123-129	1514	154 120-164
1.25	16:37	42	11:08	119 101-131	1324	164 158-166
1.31	17:17	41	10:50	111 104-116	1203	165 164-166
1.38	17:57	39	10:31	118 116-119	1241	165 164-166
1.44	18:35	38	10:09	120 116-122	1218	165 164-166
1.50	19:14	39	10:31	122 120-124	1282	162 158-166
1.56	19:52	38	10:07	120 118-122	1213	163 160-164
1.63	20:32	40	10:36	125 118-139	1325	166 160-174
1.69	21:29	57	15:06	131 126-140	1978	153 146-160
1.70	21:47	18	24:04	129 125-131	3104	122 120-146

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	1.7	20:11	12:10
Walk	4.5	120	0	59	23:23
Still	2.9	-	-	37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	37.59
5km	41:19	13:18	39.47
5M	1:08:24	13:41	38.90
10km	1:26:08	13:52	38.67
10M	2:22:37	14:16	38.47
Half	3:09:53	14:30	37.73
20M	4:57:21	14:52	37.89
Mara	6:35:54	15:07	37.67

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