Tue 10th Sep 2019 at 5:00pm by Minnie Mad
Run > Recovery Run
- Not good
-
Time
21:48
-
Miles
1.70
-
Min/mi
12:49
-
Pacing
72%
-
WAVA
39.22
-
Stride(cm)
79
-
Cals
145
-
Cadence
158
-
BPM
121
-
%MHR
70.8
-
B/mi
1553
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:31(13:31/m) 121/140bpm 94cal 4.44/0mph
2) 0.7m - 8:18(11:50/m) 122/140bpm 51cal 5.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:28 |
100 78-122 |
1047 |
166 150-178 |
0.13 |
1:31 |
52 |
13:44 |
130 122-140 |
1786 |
155 146-178 |
0.19 |
2:18 |
47 |
12:35 |
123 121-126 |
1547 |
160 158-164 |
0.25 |
3:02 |
44 |
11:41 |
122 117-130 |
1426 |
162 158-164 |
0.31 |
3:53 |
51 |
13:37 |
121 119-122 |
1647 |
158 154-162 |
0.38 |
4:45 |
52 |
13:59 |
118 116-121 |
1649 |
158 156-160 |
0.44 |
5:28 |
43 |
11:30 |
119 119-121 |
1369 |
161 160-164 |
0.50 |
6:15 |
47 |
12:27 |
122 119-126 |
1519 |
159 120-162 |
0.56 |
6:59 |
44 |
11:40 |
121 118-127 |
1411 |
163 158-166 |
0.63 |
7:47 |
48 |
12:49 |
125 123-127 |
1601 |
161 158-164 |
0.69 |
8:42 |
56 |
14:51 |
121 117-126 |
1796 |
158 156-158 |
0.75 |
9:42 |
59 |
15:47 |
123 120-125 |
1942 |
156 148-160 |
0.81 |
11:28 |
1:46 |
28:16 |
118 97-124 |
3336 |
147 120-162 |
0.88 |
12:09 |
41 |
10:56 |
118 81-139 |
1290 |
162 158-164 |
0.94 |
12:48 |
39 |
10:23 |
126 122-132 |
1308 |
163 160-164 |
1.00 |
13:31 |
43 |
11:26 |
120 114-125 |
1373 |
163 160-164 |
1.06 |
14:27 |
56 |
14:58 |
119 114-133 |
1782 |
143 112-160 |
1.13 |
15:10 |
43 |
11:27 |
123 118-129 |
1408 |
159 152-164 |
1.19 |
15:55 |
45 |
12:07 |
125 123-129 |
1514 |
154 120-164 |
1.25 |
16:37 |
42 |
11:08 |
119 101-131 |
1324 |
164 158-166 |
1.31 |
17:17 |
41 |
10:50 |
111 104-116 |
1203 |
165 164-166 |
1.38 |
17:57 |
39 |
10:31 |
118 116-119 |
1241 |
165 164-166 |
1.44 |
18:35 |
38 |
10:09 |
120 116-122 |
1218 |
165 164-166 |
1.50 |
19:14 |
39 |
10:31 |
122 120-124 |
1282 |
162 158-166 |
1.56 |
19:52 |
38 |
10:07 |
120 118-122 |
1213 |
163 160-164 |
1.63 |
20:32 |
40 |
10:36 |
125 118-139 |
1325 |
166 160-174 |
1.69 |
21:29 |
57 |
15:06 |
131 126-140 |
1978 |
153 146-160 |
1.70 |
21:47 |
18 |
24:04 |
129 125-131 |
3104 |
122 120-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
160 |
1.7 |
20:11 |
12:10 |
Walk |
4.5 |
120 |
0 |
59 |
23:23 |
Still |
2.9 |
- |
- |
37 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
37.59 |
5km |
41:19 |
13:18 |
39.47 |
5M |
1:08:24 |
13:41 |
38.90 |
10km |
1:26:08 |
13:52 |
38.67 |
10M |
2:22:37 |
14:16 |
38.47 |
Half |
3:09:53 |
14:30 |
37.73 |
20M |
4:57:21 |
14:52 |
37.89 |
Mara |
6:35:54 |
15:07 |
37.67 |
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