Tue 10th Sep 2019 at 6:00pm by apollocommander

Run > General

  • Time
    54:41
  • Miles
    6.36
  • Min/mi
    8:36
  • Pacing
    86%
  • WAVA
    55.72
  • Stride(cm)
    107
  • Cals
    659
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1095
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 116/126bpm 110cal 6.41/7.45mph
2) 1m - 8:31(8:31/m) 125/141bpm 105cal 7.05/7.95mph
3) 1m - 8:36(8:36/m) 128/133bpm 106cal 6.98/8.16mph
4) 1m - 8:27(8:27/m) 132/138bpm 108cal 7.11/7.6mph
5) 1m - 8:35(8:35/m) 131/141bpm 101cal 6.99/8.12mph
6) 1m - 8:17(8:17/m) 132/139bpm 98cal 7.25/8.04mph
7) 0.36m - 2:55(8:03/m) 130/134bpm 31cal 7.45/7.95mph
9:22 8:31 8:36 8:27 8:35 8:17 2:55

Pace

13% 10% 9% 19% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 107 55-116 1068 171 168-180 7/4
0.50 4:58 2:28 9:51 118 112-123 1163 171 168-174 5/5
0.75 7:06 2:09 8:35 121 118-125 1038 172 172-174 5/3
1.00 9:22 2:15 9:02 121 117-126 1093 174 170-178 3/2
1.25 11:30 2:08 8:33 127 120-131 1087 173 170-176 3/4
1.50 13:39 2:08 8:34 122 118-129 1045 174 170-178 4/1
1.75 15:41 2:03 8:11 123 120-126 1007 175 172-178 2/4
2.00 17:52 2:11 8:43 129 121-141 1124 175 172-178 3/2
2.25 20:01 2:09 8:35 126 122-129 1082 175 172-178 2/3
2.50 22:06 2:05 8:19 129 125-132 1073 175 174-176 3/2
2.75 24:14 2:08 8:33 129 123-133 1103 175 174-176 3/3
3.00 26:28 2:14 8:56 127 122-132 1134 176 174-180 2/4
3.25 28:39 2:11 8:45 130 128-132 1137 176 174-178 3/2
3.50 30:41 2:02 8:08 133 129-135 1082 175 88-180 5/1
3.75 32:50 2:08 8:34 132 129-135 1130 177 174-180 3/4
4.00 34:55 2:05 8:20 132 127-138 1100 177 176-180 5/1
4.25 37:04 2:09 8:37 137 131-141 1181 177 176-180 4/1
4.50 40:00 2:56 +45 11:44 128 119-135 1502 178 166-182 4/7
4.75 42:16 2:16 +5 9:03 129 124-134 1166 177 174-180 3/6
5.00 44:20 2:04 8:16 129 126-132 1067 178 176-180 2/4
5.25 46:26 2:07 8:27 131 127-133 1106 179 176-182 3/4
5.50 48:33 2:07 8:26 134 130-139 1130 177 174-180 5/2
5.75 50:35 2:02 8:07 133 131-136 1080 179 176-182 1/5
6.00 52:36 2:02 8:06 132 128-134 1069 178 176-180 4/4
6.25 54:35 1:59 7:56 130 125-134 1032 179 176-184 2/8
6.36 55:32 57 8:31 131 125-133 1115 179 176-182 0/3

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 90m, Range 22m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.99% More
800m 3:57 7:57 49.00% More
1km 4:58 8:00 50.81% More
Mile 8:06 8:06 52.96% More
5k 26:27 8:31 55.24% More
5 miles 43:03 8:37 55.27% More
10k 53:59 8:41 55.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.75
5km 25:35 8:14 57.10
5M 42:22 8:28 56.15
10km 53:21 8:35 55.69
10M 1:28:21 8:50 55.58
Half 1:57:37 8:59 54.82
20M 3:04:12 9:13 55.47
Mara 4:05:14 9:22 55.56
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