-
Time
54:41
-
Miles
6.36
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
55.72
-
Stride(cm)
107
-
Cals
659
-
Cadence
176
-
BPM
127
-
%MHR
74.5
-
B/mi
1095
-
Asc(m)
90
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 116/126bpm 110cal 6.41/7.45mph
2) 1m - 8:31(8:31/m) 125/141bpm 105cal 7.05/7.95mph
3) 1m - 8:36(8:36/m) 128/133bpm 106cal 6.98/8.16mph
4) 1m - 8:27(8:27/m) 132/138bpm 108cal 7.11/7.6mph
5) 1m - 8:35(8:35/m) 131/141bpm 101cal 6.99/8.12mph
6) 1m - 8:17(8:17/m) 132/139bpm 98cal 7.25/8.04mph
7) 0.36m - 2:55(8:03/m) 130/134bpm 31cal 7.45/7.95mph
9:22 8:31 8:36 8:27 8:35 8:17 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
107 55-116 |
1068 |
171 168-180 |
7/4 |
0.50 |
4:58 |
2:28 |
9:51 |
118 112-123 |
1163 |
171 168-174 |
5/5 |
0.75 |
7:06 |
2:09 |
8:35 |
121 118-125 |
1038 |
172 172-174 |
5/3 |
1.00 |
9:22 |
2:15 |
9:02 |
121 117-126 |
1093 |
174 170-178 |
3/2 |
1.25 |
11:30 |
2:08 |
8:33 |
127 120-131 |
1087 |
173 170-176 |
3/4 |
1.50 |
13:39 |
2:08 |
8:34 |
122 118-129 |
1045 |
174 170-178 |
4/1 |
1.75 |
15:41 |
2:03 |
8:11 |
123 120-126 |
1007 |
175 172-178 |
2/4 |
2.00 |
17:52 |
2:11 |
8:43 |
129 121-141 |
1124 |
175 172-178 |
3/2 |
2.25 |
20:01 |
2:09 |
8:35 |
126 122-129 |
1082 |
175 172-178 |
2/3 |
2.50 |
22:06 |
2:05 |
8:19 |
129 125-132 |
1073 |
175 174-176 |
3/2 |
2.75 |
24:14 |
2:08 |
8:33 |
129 123-133 |
1103 |
175 174-176 |
3/3 |
3.00 |
26:28 |
2:14 |
8:56 |
127 122-132 |
1134 |
176 174-180 |
2/4 |
3.25 |
28:39 |
2:11 |
8:45 |
130 128-132 |
1137 |
176 174-178 |
3/2 |
3.50 |
30:41 |
2:02 |
8:08 |
133 129-135 |
1082 |
175 88-180 |
5/1 |
3.75 |
32:50 |
2:08 |
8:34 |
132 129-135 |
1130 |
177 174-180 |
3/4 |
4.00 |
34:55 |
2:05 |
8:20 |
132 127-138 |
1100 |
177 176-180 |
5/1 |
4.25 |
37:04 |
2:09 |
8:37 |
137 131-141 |
1181 |
177 176-180 |
4/1 |
4.50 |
40:00 |
2:56 +45
|
11:44 |
128 119-135 |
1502 |
178 166-182 |
4/7 |
4.75 |
42:16 |
2:16 +5
|
9:03 |
129 124-134 |
1166 |
177 174-180 |
3/6 |
5.00 |
44:20 |
2:04 |
8:16 |
129 126-132 |
1067 |
178 176-180 |
2/4 |
5.25 |
46:26 |
2:07 |
8:27 |
131 127-133 |
1106 |
179 176-182 |
3/4 |
5.50 |
48:33 |
2:07 |
8:26 |
134 130-139 |
1130 |
177 174-180 |
5/2 |
5.75 |
50:35 |
2:02 |
8:07 |
133 131-136 |
1080 |
179 176-182 |
1/5 |
6.00 |
52:36 |
2:02 |
8:06 |
132 128-134 |
1069 |
178 176-180 |
4/4 |
6.25 |
54:35 |
1:59 |
7:56 |
130 125-134 |
1032 |
179 176-184 |
2/8 |
6.36 |
55:32 |
57 |
8:31 |
131 125-133 |
1115 |
179 176-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.99% |
More |
800m |
3:57 |
7:57 |
49.00% |
More |
1km |
4:58 |
8:00 |
50.81% |
More |
Mile |
8:06 |
8:06 |
52.96% |
More |
5k |
26:27 |
8:31 |
55.24% |
More |
5 miles |
43:03 |
8:37 |
55.27% |
More |
10k |
53:59 |
8:41 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.75 |
5km |
25:35 |
8:14 |
57.10 |
5M |
42:22 |
8:28 |
56.15 |
10km |
53:21 |
8:35 |
55.69 |
10M |
1:28:21 |
8:50 |
55.58 |
Half |
1:57:37 |
8:59 |
54.82 |
20M |
3:04:12 |
9:13 |
55.47 |
Mara |
4:05:14 |
9:22 |
55.56 |
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