Tue 10th Sep 2019 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
25:03
Miles
5.73
Mph
13.7
Cals
294
BPM
117
%MHR
68.2
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 109/118bpm 53cal 12.35/16.72mph
2) 1m - 4:20(4:20/m) 118/134bpm 55cal 13.82/19.79mph
3) 1m - 3:45(3:45/m) 132/138bpm 57cal 16.02/18.47mph
4) 1m - 4:18(4:18/m) 121/132bpm 53cal 13.95/18.7mph
5) 1m - 4:44(4:44/m) 112/121bpm 42cal 12.7/17.51mph
6) 0.73m - 3:05(4:12/m) 119/131bpm 34cal 14.28/18.93mph

4:52 4:20 3:45 4:18 4:44 3:05

Pace

13%

18%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +5	11.04	104 100-110	565
0.50	2:44	1:22 +19	10.96	112 107-115	613
0.75	4:03	1:19	11.36	113 107-117	597
1.00	5:15	1:12	12.44	109 100-118	526
1.25	6:16	1:01	14.72	122 119-125	497
1.50	7:49	1:32	9.74	110 102-122	678
1.75	8:45	56	16.14	119 108-128	442
2.00	9:36	51	17.55	128 124-134	438
2.25	11:01	1:25 +30	10.56	126 108-137	716
2.50	11:55	54	16.69	137 136-138	492
2.75	12:49	54	16.68	135 133-137	486
3.00	13:59	1:11 +9	12.76	129 121-136	606
3.25	15:06	1:07	13.44	122 111-132	544
3.50	16:14	1:07	13.39	121 115-123	542
3.75	17:12	58	15.39	121 114-125	472
4.00	18:18	1:06	13.70	120 115-124	526
4.25	19:42	1:24	10.74	110 104-121	614
4.50	21:04	1:22	10.97	112 106-117	613
4.75	22:05	1:01	14.72	114 106-120	465
5.00	23:01	56	15.93	110 104-114	414
5.25	24:00	59	15.35	116 112-119	453
5.50	24:58	58	15.56	125 119-131	482
5.73	26:06	1:08	12.28	116 107-129	567

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:45	3:45	More
5k	13:17	4:17	More
5 miles	22:02	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	1:00:57	4:54
15 miles	1:15:39	5:03
20 miles	1:45:16	5:16
40km	2:15:06	5:26
25 miles	2:16:00	5:26
42km	2:22:53	5:28
50 miles	5:01:29	6:02
56 miles	5:43:23	6:08
100 miles	11:08:18	6:41
112 miles	12:41:12	6:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic