Tue 10th Sep 2019 at 6:00pm by GCRunner

Run > General

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Time
43:22
Miles
6.37
Min/mi
6:48
Pacing
0%
WAVA
68.52
Stride(cm)
132
Cals
735
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 6.37m - 43:22(6:49/m) 735cal 8.81/11.92mph

43:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:52	179 176-182
0.50	4:25	2:12 +5	8:46	175 88-186
0.75	6:27	2:03	8:11	179 176-186
1.00	8:50	2:22 +16	9:30	178 172-182
1.25	10:43	1:53	7:33	176 172-180
1.50	23:46	13:03 +11:37	52:12	178 108-194
1.75	26:20	2:35 +43	10:19	178 122-186
2.00	27:49	1:29	5:55	183 180-192
2.25	30:03	2:13 +45	8:54	182 178-186
2.50	32:15	2:13 +44	8:51	183 180-194
2.75	33:46	1:31	6:03	182 180-186
3.00	35:58	2:12 +45	8:49	183 180-190
3.25	38:13	2:14 +48	8:58	179 108-186
3.50	40:29	2:16 +46	9:04	183 178-190
3.75	41:58	1:29	5:56	182 178-184
4.00	44:09	2:11 +45	8:45	180 110-190
4.25	46:21	2:12 +45	8:47	183 180-192
4.50	47:48	1:28	5:50	182 178-186
4.75	49:59	2:10 +44	8:42	183 180-190
5.00	56:45	6:46 +5:15	27:05	178 116-194
5.25	58:57	2:12	8:47	179 176-182
5.50	1:00:57	2:01 +6	8:04	181 178-184
5.75	1:02:49	1:52	7:26	180 176-184
6.00	1:04:50	2:01 +7	8:04	180 176-188
6.25	1:06:42	1:52	7:29	178 174-182
6.37	1:07:35	53	7:38	178 176-180

Cadence

179 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	181	6.3	41:04	7:51
Walk	23.8	110	0.1	18:07	5:01:02
Pause	11.1	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.37%	More
800m	3:23	6:49	55.74%	More
1km	4:14	6:49	58.16%	More
Mile	6:49	6:49	61.56%	More
5k	21:10	6:49	67.41%	More
5 miles	34:04	6:49	68.14%	More
10k	42:20	6:49	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:16	6:31	70.40
5M	33:33	6:43	69.18
10km	42:14	6:48	68.61
10M	1:09:57	7:00	68.44
Half	1:33:08	7:07	67.47
20M	2:25:50	7:18	68.27
Mara	3:14:10	7:25	68.38

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