Tue 10th Sep 2019 at 6:00pm by Spanker_68

Run > General

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Time
1:04:37
Miles
7.06
Min/mi
9:09
Pacing
0%
WAVA
53.04
Stride(cm)
108
Cals
992
Cadence
162
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 16:41(6:10/km) 235cal 9.72/12.46kmph
2) 6.39km - 32:44(5:07/km) 562cal 11.72/15.65kmph
3) 2.26km - 15:12(6:44/km) 195cal 8.92/14.14kmph

16:41 32:44 15:12

Pace

23%

18%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	154 136-158	3/6
0.50	4:49	2:25	9:42	157 154-160	3/1
0.75	7:08	2:19	9:16	160 146-164	1/2
1.00	9:20	2:12	8:50	162 160-166	0/4
1.25	11:48	2:28	9:51	156 118-164	7/5
1.50	15:10	3:22 +12	13:28	158 150-162	9/0
1.75	25:25	10:15 +8:20	41:01	163 146-166	5/1
2.00	27:53	2:27	9:50	164 160-166	4/0
2.25	30:02	2:09	8:36	164 156-168	4/2
2.50	32:07	2:06	8:22	167 164-170	1/2
2.75	34:11	2:03	8:14	167 164-168	4/0
3.00	36:20	2:09	8:36	167 166-168	6/0
3.25	38:21	2:01	8:04	166 162-168	3/4
3.50	40:24	2:03	8:14	164 162-168	1/3
3.75	42:31	2:07	8:28	165 162-168	1/3
4.00	44:49	2:18	9:13	164 160-166	10/0
4.25	47:16	2:26	9:46	162 158-164	15/0
4.50	49:20	2:04	8:18	164 160-166	0/8
4.75	51:32	2:12	8:47	166 162-168	5/1
5.00	53:32	1:59	7:58	166 164-168	2/6
5.25	55:13	1:41	6:46	166 164-170	0/14
5.50	56:54	1:41	6:43	168 164-172	0/8
5.75	1:02:30	5:36 +3:22	22:23	161 118-168	1/6
6.00	1:04:58	2:29	9:55	162 158-166	0/6
6.25	1:07:30	2:32	10:07	163 162-166	5/12
6.50	1:10:02	2:32	10:08	163 160-166	4/1
6.75	1:12:40	2:38	10:33	164 160-166	1/1
7.00	1:15:54	3:14	12:54	153 100-166	2/3
7.05	1:16:30	36	11:03	160 158-162	0/0

Elevation

Asc 104m, Range 59m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	19:01
26 3.4%	9:32
11 1.1%	8:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	7	1:03:06	10:39
Walk	2.2	116	0	1:56	39:22
Pause	13.0	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.28%	More
800m	3:18	6:38	59.31%	More
1km	4:11	6:43	60.96%	More
Mile	7:14	7:14	59.87%	More
5k	25:26	8:11	57.90%	More
5 miles	46:43	9:21	51.36%	More
10k	1:07:06	10:48	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	25:46	8:18	57.15
5M	43:54	8:47	54.64
10km	56:00	9:01	53.50
10M	1:35:26	9:33	51.91
Half	2:09:08	9:51	50.37
20M	3:27:25	10:22	49.69
Mara	4:40:40	10:43	48.97

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