Tue 10th Sep 2019 at 7:00pm by teapothouse

Bike > General

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Time
18:22
Miles
3.71
Mph
12.1
Cals
138
BPM
111
%MHR
64.6
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:17(3:03/km) 111/134bpm 117cal 19.62/29.02kmph
2) 0.97km - 3:05(3:11/km) 112/125bpm 21cal 18.88/26.47kmph

15:17 3:05

Pace

15%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	6.18	87 75-97	844
0.25	1:59	46	9.77	99 89-109	608
0.38	2:34	35	12.98	87 74-104	402
0.50	3:08	35	13.02	105 77-118	484
0.63	3:42	34	13.40	119 119-120	533
0.75	4:18	37	12.31	116 111-120	566
0.88	4:56	38	11.80	129 123-134	656
1.00	5:26	30	14.95	129 126-134	518
1.13	5:56	29	15.28	127 124-130	499
1.25	6:24	28	16.06	119 117-122	444
1.38	7:05	41	10.86	118 111-125	652
1.50	7:37	31	14.35	118 114-119	493
1.63	8:04	27	16.63	117 115-118	422
1.75	8:33	29	15.61	121 118-123	465
1.88	9:06	34	13.29	115 113-117	519
2.00	9:38	32	14.13	118 116-120	501
2.13	10:14	35	12.71	121 119-123	571
2.25	10:52	38	11.89	118 116-121	596
2.38	11:40	48	9.38	109 103-115	697
2.50	12:25	46	9.86	101 99-103	614
2.63	12:58	33	13.57	104 103-104	460
2.75	13:32	34	13.32	101 98-103	455
2.88	14:12	40	11.33	118 97-132	625
3.00	14:47	35	12.80	116 112-120	544
3.13	15:21	34	13.24	115 112-116	521
3.25	15:51	30	14.93	114 113-115	458
3.38	16:24	33	13.68	114 110-116	500
3.50	16:57	33	13.74	111 109-113	485
3.63	17:32	36	12.65	109 106-113	517
3.71	18:22	50	6.03	113 105-125	1124

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	4:09	4:09	More
5k	14:18	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:09:05	5:34
15 miles	1:24:55	5:40
20 miles	1:56:23	5:49
40km	2:27:41	5:57
25 miles	2:28:38	5:57
42km	2:35:48	5:58
50 miles	5:17:42	6:21
56 miles	5:59:43	6:25
100 miles	11:19:06	6:47
112 miles	12:48:55	6:52

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