Tue 10th Sep 2019 at 6:00pm by jackgooding

Run > General

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Time
34:05
Miles
4.01
Min/mi
8:30
Pacing
93%
WAVA
49.18
Stride(cm)
107
Cals
374
Cadence
177
BPM
134
%MHR
78.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/137bpm 96cal 6.8/7.51mph
2) 1m - 8:22(8:22/m) 136/145bpm 96cal 7.17/7.58mph
3) 1m - 8:03(8:03/m) 140/148bpm 95cal 7.46/8.01mph
4) 1m - 8:45(8:45/m) 135/144bpm 87cal 6.86/7.95mph
5) 0.01m - 6(13:44/m) 126/127bpm 4.37/6.07mph

8:49 8:22 8:03 8:45 6

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	112 84-136	1099	174 172-176
0.25	2:19	1:05	8:40	134 132-137	1160	176 174-176
0.38	3:25	1:06	8:48	131 129-135	1153	177 174-184
0.50	4:29	1:04	8:33	129 125-132	1102	175 168-178
0.63	5:31	1:02	8:18	130 126-133	1080	177 176-180
0.75	6:34	1:03	8:25	133 130-136	1120	177 176-178
0.88	7:40	1:06	8:49	132 130-134	1164	180 174-186
1.00	8:48	1:08	9:04	127 125-130	1152	182 176-184
1.13	9:52	1:03	8:27	130 128-131	1098	176 172-178
1.25	10:56	1:04	8:32	129 126-132	1100	176 172-178
1.38	12:01	1:05	8:41	131 129-136	1137	174 172-176
1.50	13:06	1:05	8:43	137 134-139	1194	173 170-176
1.63	14:06	1:00	7:59	142 139-144	1134	176 174-176
1.75	15:08	1:02	8:18	140 138-143	1162	175 174-176
1.88	16:08	1:00	7:58	140 137-142	1116	176 174-176
2.00	17:10	1:02	8:18	139 138-140	1154	176 176-178
2.13	18:11	1:01	8:06	137 136-138	1109	177 174-180
2.25	19:17	1:06	8:51	138 137-142	1222	182 178-184
2.38	20:08	51	6:48	146 143-148	993	178 176-182
2.50	21:12	1:04	8:28	139 136-143	1177	177 176-180
2.63	22:14	1:02	8:19	140 137-142	1164	176 176-176
2.75	23:15	1:01	8:08	139 137-141	1131	178 176-184
2.88	24:15	59	7:55	142 141-143	1124	178 176-182
3.00	25:13	58	7:46	141 140-143	1096	177 176-180
3.13	26:11	59	7:48	141 139-142	1101	179 176-184
3.25	27:11	59	7:53	139 136-141	1097	180 176-186
3.38	28:18	1:07	8:55	139 135-144	1240	183 180-186
3.50	29:22	1:04	8:32	137 135-140	1169	182 176-184
3.63	30:26	1:04	8:33	138 135-140	1179	182 178-184
3.75	31:40	1:15	9:59	127 123-134	1268	179 174-184
3.88	32:46	1:06	8:47	130 127-131	1141	176 176-178
4.00	33:58	1:11	9:32	129 125-134	1230	174 158-178
4.01	34:04	6	14:10	125 125-125	1772	170 170-170

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	34:03	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.74%	More
800m	3:54	7:50	43.28%	More
1km	4:55	7:54	44.90%	More
Mile	7:53	7:53	48.13%	More
5k	25:44	8:17	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.52
5km	26:00	8:22	49.48
5M	43:04	8:37	48.94
10km	54:13	8:44	48.71
10M	1:29:47	8:59	48.73
Half	1:59:32	9:07	48.13
20M	3:07:12	9:22	48.70
Mara	4:09:14	9:31	48.77

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