Tue 10th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
35:24
Miles
4.06
Min/mi
8:43
Pacing
88%
WAVA
47.96
Stride(cm)
105
Cals
368
Cadence
176
BPM
131
%MHR
76.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 128/148bpm 96cal 6.74/8.22mph
2) 1m - 8:36(8:36/m) 130/139bpm 89cal 6.98/8.1mph
3) 1m - 8:30(8:30/m) 132/139bpm 87cal 7.06/7.45mph
4) 1m - 8:50(8:50/m) 135/146bpm 92cal 6.8/7.58mph
5) 0.06m - 34(9:25/m) 128/130bpm 4cal 6.37/6.8mph

8:55 8:36 8:30 8:50 34

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	130 115-146	1569	173 108-182
0.25	2:31	1:00	8:03	126 120-133	1013	180 174-186
0.38	3:38	1:07	8:58	126 124-131	1130	179 174-184
0.50	4:47	1:09	9:13	125 121-130	1152	179 176-184
0.63	5:56	1:08	9:06	131 127-134	1193	181 170-186
0.75	7:02	1:06	8:51	128 126-132	1133	182 178-184
0.88	8:00	58	7:42	132 130-136	1016	183 178-186
1.00	8:55	55	7:23	131 128-135	967	183 180-184
1.13	10:20	1:25 +12	11:23	121 116-127	1377	177 174-184
1.25	11:23	1:03	8:23	129 124-134	1081	174 172-176
1.38	12:27	1:03	8:27	134 130-135	1132	176 170-178
1.50	13:31	1:04	8:34	133 128-138	1139	173 170-176
1.63	14:34	1:04	8:29	129 127-130	1094	174 172-174
1.75	15:39	1:05	8:36	130 127-133	1118	174 172-176
1.88	16:42	1:03	8:21	131 129-132	1094	175 172-182
2.00	17:43	1:01	8:09	131 131-132	1067	178 174-182
2.13	18:49	1:06	8:52	131 129-132	1160	173 172-174
2.25	19:52	1:03	8:23	131 129-133	1097	175 174-176
2.38	20:53	1:01	8:11	133 132-135	1089	174 172-176
2.50	21:56	1:03	8:26	137 136-139	1155	173 172-176
2.63	23:00	1:03	8:26	134 132-139	1130	175 174-176
2.75	24:03	1:03	8:25	132 131-133	1111	176 174-178
2.88	25:08	1:05	8:37	130 127-133	1121	175 172-178
3.00	26:13	1:05	8:41	130 127-131	1129	174 172-176
3.13	27:26	1:13	9:45	133 130-137	1297	172 164-176
3.25	28:25	59	7:55	137 131-141	1085	175 172-176
3.38	29:28	1:03	8:25	140 137-142	1177	175 172-176
3.50	30:33	1:05	8:40	144 141-146	1248	175 172-176
3.63	31:45	1:11	9:32	138 135-145	1315	176 176-176
3.75	32:46	1:01	8:06	131 128-133	1061	176 174-176
3.88	33:58	1:12	9:38	131 128-136	1263	175 172-176
4.00	35:03	1:05	8:40	131 129-135	1135	175 174-176
4.06	35:36	33	9:22	128 127-128	1200	175 172-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4	35:15	8:45
Walk	0.4	122	0	9	16:45
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.55%	More
800m	4:06	8:15	41.13%	More
1km	5:11	8:20	42.58%	More
Mile	8:23	8:23	45.23%	More
5k	26:39	8:35	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.31
5km	26:39	8:35	48.27
5M	44:09	8:50	47.74
10km	55:35	8:57	47.52
10M	1:32:02	9:12	47.54
Half	2:02:32	9:21	46.95
20M	3:11:54	9:36	47.50
Mara	4:15:29	9:45	47.58

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