Tue 10th Sep 2019 at 6:00pm by keithH

Run > General

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Time
59:10
Miles
7.01
Min/mi
8:26
Pacing
89%
WAVA
62.40
Stride(cm)
110
Cals
405
Cadence
173
BPM
126
%MHR
73.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 129/139bpm 84cal 6.43/7.12mph
2) 1m - 8:15(8:15/m) 130/159bpm 67cal 7.28/7.62mph
3) 1m - 7:59(7:59/m) 122/129bpm 48cal 7.52/8.18mph
4) 1m - 8:29(8:29/m) 125/129bpm 54cal 7.07/7.31mph
5) 1m - 8:08(8:08/m) 125/133bpm 50cal 7.37/7.99mph
6) 1m - 8:40(8:40/m) 126/134bpm 52cal 6.92/7.43mph
7) 1m - 8:14(8:14/m) 128/133bpm 50cal 7.29/8.2mph
8) 0.01m - 5(6:38/m) 132/133bpm 9.03/7.06mph

9:20 8:15 7:59 8:29 8:08 8:40 8:14 5

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +22	11:46	121 83-133	1424	163 122-170
0.50	5:15	2:18	9:12	129 127-133	1187	169 166-170
0.75	7:25	2:10	8:40	132 129-136	1143	171 166-174
1.00	9:42	2:17	9:10	134 129-138	1227	172 168-174
1.25	11:44	2:02	8:08	144 130-158	1172	176 174-178
1.50	13:49	2:05	8:19	128 121-133	1065	176 172-178
1.75	15:58	2:09	8:36	129 121-136	1110	171 160-176
2.00	17:56	1:59	7:54	123 112-143	972	176 162-178
2.25	19:57	2:00	8:02	120 118-123	963	175 172-178
2.50	22:00	2:03	8:11	122 116-126	997	175 172-176
2.75	23:54	1:55	7:39	124 118-129	948	175 170-176
3.00	25:55	2:01	8:04	121 116-125	976	175 168-178
3.25	28:08	2:12	8:50	125 122-128	1103	172 168-176
3.50	30:12	2:05	8:19	127 124-129	1056	173 168-176
3.75	32:18	2:06	8:23	125 121-128	1048	173 170-176
4.00	34:24	2:06	8:25	124 120-129	1043	173 168-178
4.25	36:22	1:57	7:49	126 123-129	986	174 172-176
4.50	38:19	1:57	7:47	124 119-129	966	175 172-178
4.75	40:21	2:02	8:08	124 121-127	1009	174 168-178
5.00	42:33	2:12	8:48	126 123-133	1109	173 170-178
5.25	44:36	2:03	8:12	126 118-134	1034	172 168-176
5.50	46:50	2:14	8:58	124 116-128	1111	175 172-180
5.75	49:01	2:11	8:44	128 123-133	1118	173 168-178
6.00	51:13	2:11	8:46	127 123-132	1113	173 168-176
6.25	53:16	2:04	8:14	127 124-130	1046	175 170-178
6.50	55:22	2:06	8:22	127 122-131	1063	176 174-180
6.75	57:21	2:00	7:58	128 126-131	1020	176 166-180
7.00	59:27	2:05	8:21	128 124-133	1068	176 170-180
7.01	59:32	5	6:56	133 133-133	923	174 174-174

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	7	59:10	8:29
Walk	0.2	122	0	7	21:17
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.20%	More
800m	3:52	7:46	54.50%	More
1km	4:52	7:49	56.40%	More
Mile	7:54	7:54	58.92%	More
5k	25:15	8:08	62.84%	More
5 miles	41:23	8:17	62.68%	More
10k	51:41	8:19	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	24:58	8:02	63.57
5M	41:21	8:16	62.74
10km	52:04	8:23	62.32
10M	1:26:13	8:37	62.33
Half	1:54:48	8:46	61.53
20M	2:59:46	8:59	62.27
Mara	3:59:20	9:08	62.37

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