Tue 10th Sep 2019 at 6:00pm by Hills of Death (HOD)

Run > Hill Work

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Time
23:34
Miles
3.06
Min/mi
7:42
Pacing
0%
WAVA
60.47
Stride(cm)
121
Cals
293
Cadence
172
BPM
134
%MHR
72.8
B/mi
1032
Surface
Grass

Notes & Comments

Hills 800m up and down x 4

One double

7:46 7:23 7:52 33

Pace

11%

18%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	106 60-131	910	172 120-180
0.25	1:59	55	7:17	121 117-124	881	170 166-176
0.38	2:59	1:00	7:57	123 119-127	978	169 164-174
0.50	3:57	58	7:47	125 122-128	973	167 166-170
0.63	6:00	2:03 +1:08	16:25	114 97-126	1871	176 164-184
0.75	6:58	58	7:46	127 124-130	986	170 164-174
0.88	7:58	1:00	7:58	125 121-129	995	169 166-174
1.00	8:54	56	7:25	123 121-126	912	168 166-170
1.13	11:53	2:59 +2:03	23:54	120 87-142	2868	179 166-186
1.25	12:45	52	6:58	135 131-138	939	172 168-176
1.38	13:43	58	7:43	134 131-136	1034	172 168-176
1.50	14:38	55	7:17	137 125-148	999	170 168-172
1.63	17:11	2:33 +1:39	20:25	125 91-157	2552	178 168-180
1.75	18:07	56	7:30	144 138-151	1081	171 168-176
1.88	19:06	59	7:56	143 141-146	1134	172 168-176
2.00	19:59	52	6:58	142 139-146	990	170 164-174
2.13	24:05	4:06 +3:15	32:51	130 96-156	4271	173 120-180
2.25	25:09	1:04	8:32	157 146-169	1340	171 164-174
2.38	26:09	1:00	8:02	153 151-156	1230	173 166-176
2.50	27:05	56	7:25	151 150-153	1120	170 168-172
2.63	28:07	1:02	8:13	160 151-172	1315	172 170-174
2.75	29:05	59	7:48	168 162-171	1312	170 168-172
2.88	30:08	1:03	8:20	167 159-175	1392	171 168-174
3.00	31:05	58	7:42	168 165-169	1293	168 166-170
3.06	35:54	4:49 +4:15	1:21:06	121 99-171	9814	166 120-174

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	172	3.1	23:31	11:43
Walk	0.1	120	0	3	1:30:59
Pause	25.6	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.87%	More
800m	3:37	7:17	53.10%	More
1km	4:35	7:23	54.57%	More
Mile	8:52	8:52	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	23:58	7:43	60.47
5M	40:25	8:05	58.38
10km	51:19	8:16	57.41
10M	1:26:34	8:39	56.25
Half	1:56:28	8:53	54.89
20M	3:05:24	9:16	54.63
Mara	4:09:26	9:31	54.15

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