Tue 10th Sep 2019 at 6:00pm by Kieren

Bike > General

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Time
1:01:33
Miles
13.31
Mph
13
FBI
52.01
Cals
527
Cadence
78
BPM
136
%MHR
70
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:23(3:11/km) 109/136bpm 38cal 77/113rpm 18.8/40.81kmph
2) 2km - 4:47(2:24/km) 139/157bpm 51cal 86/133rpm 25.06/37.79kmph
3) 2km - 4:23(2:11/km) 144/160bpm 49cal 83/115rpm 27.38/39.67kmph
4) 2km - 6:03(3:02/km) 135/163bpm 53cal 70/124rpm 19.81/43.23kmph
5) 2km - 5:13(2:36/km) 136/163bpm 45cal 77/118rpm 23.02/39.87kmph
6) 2km - 5:41(2:51/km) 149/170bpm 63cal 78/131rpm 21.11/46.72kmph
7) 2km - 5:53(2:57/km) 134/155bpm 44cal 72/108rpm 20.38/38.49kmph
8) 2km - 5:14(2:37/km) 132/170bpm 37cal 78/122rpm 22.89/42.63kmph
9) 2km - 6:21(3:11/km) 145/179bpm 61cal 78/125rpm 18.89/42.86kmph
10) 2km - 6:34(3:17/km) 140/170bpm 53cal 75/125rpm 18.29/44.04kmph
11) 1.43km - 4:59(3:30/km) 133/171bpm 33cal 74/107rpm 17.15/33.76kmph

6:23 4:47 4:23 6:03 5:13 5:41 5:53 5:14 6:21 6:34 4:59

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:05	3:05	9.70	101 69-131	624	82 43-113
1.00	5:24	2:18	13.04	113 84-134	520	83 46-100
1.50	7:56	2:32	11.80	127 114-136	646	71 35-133
2.00	9:26	1:30	19.90	143 123-157	431	96 72-118
2.50	11:13	1:47	16.85	147 143-154	523	77 37-107
3.00	13:16	2:03	14.61	137 124-152	563	83 45-108
3.50	14:53	1:37	18.63	153 147-160	493	85 35-115
4.00	16:42	1:49	16.53	142 134-155	515	82 37-123
4.50	18:59	2:17	13.12	136 104-163	622	82 37-124
5.00	21:51	2:51	10.50	133 117-158	760	54 31-90
5.50	24:24	2:33	11.77	126 109-153	642	78 40-113
6.00	26:09	1:45	17.11	142 104-160	498	78 41-94
6.50	27:45	1:36	18.74	156 149-165	499	82 43-118
7.00	30:05	2:21	12.80	147 125-166	689	73 34-131
7.50	32:40	2:34	11.68	150 119-170	771	83 40-118
8.00	35:08	2:28	12.14	135 125-153	667	68 44-94
8.50	37:15	2:07	14.19	130 117-144	550	71 39-103
9.00	39:16	2:01	14.87	124 85-154	501	82 37-108
9.50	41:26	2:11	13.78	138 85-158	601	73 40-96
10.00	44:31	3:05	9.75	139 110-170	855	81 1-122
10.50	46:53	2:22	12.68	133 120-153	629	76 43-99
11.00	49:15	2:22	12.69	153 132-179	723	88 36-125
11.50	52:41	3:26	8.73	149 129-171	1024	74 35-108
12.00	55:09	2:28	12.18	127 105-152	626	77 43-125
12.50	56:46	1:37	18.52	151 128-170	489	77 37-98
13.00	1:00:02	3:16	9.19	136 102-171	888	72 30-107
13.31	1:01:33	1:31	12.28	122 103-133	596	77 39-95

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	3:07	3:07	More
5k	11:24	3:40	More
5 miles	19:47	3:57	More
10k	25:15	4:04	More
10 miles	43:13	4:19	More
Half	59:20	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	57:03	4:35
15 miles	1:10:14	4:41
20 miles	1:36:31	4:50
40km	2:02:43	4:56
25 miles	2:03:30	4:56
42km	2:09:31	4:58
50 miles	4:25:38	5:19
56 miles	5:01:04	5:23
100 miles	9:31:18	5:43
112 miles	10:47:30	5:47

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