Tue 10th Sep 2019 at 6:00pm by Wally

Run > General

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Time
40:40
Miles
5.00
Min/mi
8:08
Pacing
91%
WAVA
54.88
Stride(cm)
121
Cals
542
Cadence
163
BPM
147
%MHR
86
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:15/m) 135/169bpm 50cal 7.27/8.85mph
2) 0.5m - 4:07(8:14/m) 140/144bpm 54cal 7.28/7.6mph
3) 0.5m - 4:00(8:01/m) 138/142bpm 50cal 7.49/7.78mph
4) 0.5m - 3:56(7:51/m) 139/144bpm 49cal 7.64/7.83mph
5) 0.5m - 4:01(8:01/m) 137/143bpm 49cal 7.48/7.85mph
6) 0.5m - 4:03(8:05/m) 147/166bpm 53cal 7.42/7.64mph
7) 0.5m - 3:32(7:05/m) 149/152bpm 48cal 8.48/9.29mph
8) 0.5m - 3:35(7:11/m) 158/171bpm 52cal 8.36/8.72mph
9) 0.5m - 4:00(8:01/m) 161/164bpm 59cal 7.48/8.66mph
10) 0.5m - 4:16(8:32/m) 163/170bpm 63cal 7.04/7.2mph
11) 0.11m - 1:02(9:10/m) 163/167bpm 15cal 6.55/6.97mph

4:07 4:07 4:00 3:56 4:01 4:03 3:32 3:35 4:00 4:16 1:02

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	131 90-169	1074	163 110-218
0.50	4:08	2:05	8:18	139 137-142	1154	163 160-164
0.75	6:11	2:03	8:13	140 137-143	1149	163 160-164
1.00	8:13	2:02	8:09	141 137-144	1149	164 162-168
1.25	10:14	2:01	8:03	136 130-141	1095	164 162-166
1.50	12:13	2:00	8:00	140 138-142	1119	163 160-164
1.75	14:10	1:57	7:48	139 137-142	1084	164 162-164
2.00	16:10	2:00	8:00	139 130-144	1113	163 162-164
2.25	18:06	1:56	7:44	137 127-143	1059	164 162-164
2.50	20:19	2:12 +7	8:49	138 135-140	1217	163 158-164
2.75	22:20	2:02	8:06	146 138-166	1184	163 162-164
3.00	24:20	2:00	8:01	148 144-152	1185	163 162-166
3.25	26:07	1:46	7:06	148 147-150	1051	165 162-170
3.50	27:54	1:47	7:07	149 146-152	1060	165 164-172
3.75	29:38	1:44	6:57	157 145-171	1091	165 164-168
4.00	31:29	1:51	7:24	159 154-169	1176	164 162-166
4.25	33:29	2:00	7:59	161 157-164	1286	163 156-168
4.50	35:29	2:00	8:02	161 160-163	1292	163 160-164
4.75	37:33	2:04	8:15	161 159-162	1329	162 160-164
5.00	39:45	2:12	8:50	164 160-170	1448	162 160-164
5.11	40:48	1:03	9:15	163 149-167	1507	160 156-162

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	40:47	7:59
Walk	0.0	110	0	1	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.10%	More
800m	3:27	6:56	52.33%	More
1km	4:19	6:57	54.60%	More
Mile	7:04	7:04	57.22%	More
5k	23:59	7:43	57.27%	More
5 miles	39:44	7:57	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:33	7:54	55.95
5M	40:40	8:08	54.86
10km	51:12	8:14	54.36
10M	1:24:47	8:29	54.19
Half	1:52:53	8:37	53.40
20M	2:56:47	8:50	54.03
Mara	3:55:22	8:59	54.11

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