Tue 10th Sep 2019 at 6:00pm by Fat Boy
Run > General
-
Time
24:02
-
Miles
4.06
-
Min/mi
5:55
-
Pacing
0%
-
WAVA
80.63
-
Stride(cm)
160
-
Cals
346
-
Cadence
170
-
BPM
137
-
%MHR
80
-
B/mi
809
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 135/153bpm 92cal 85/88rpm 9.44/0mph
2) 1m - 5:50(5:50/m) 134/151bpm 80cal 86/89rpm 10.27/0mph
3) 1m - 5:46(5:46/m) 137/152bpm 81cal 85/88rpm 10.41/0mph
4) 1m - 5:42(5:42/m) 145/154bpm 88cal 85/89rpm 10.52/0mph
5) 0.06m - 22(6:01/m) 152/155bpm 5cal 86/87rpm 9.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:50 |
115 84-135 |
900 |
170 158-176 |
0.25 |
1:46 |
47 |
6:19 |
136 125-145 |
860 |
170 168-172 |
0.38 |
2:35 |
49 |
6:31 |
144 135-151 |
938 |
169 168-172 |
0.50 |
3:24 |
49 |
6:29 |
142 140-143 |
921 |
168 166-172 |
0.63 |
4:11 |
47 |
6:18 |
144 143-145 |
906 |
170 168-172 |
0.75 |
4:55 |
44 |
5:52 |
142 138-146 |
834 |
170 168-172 |
0.88 |
5:41 |
46 |
6:06 |
131 123-144 |
798 |
171 168-174 |
1.00 |
6:23 |
43 |
5:41 |
132 128-134 |
750 |
171 166-174 |
1.13 |
7:07 |
44 |
5:51 |
138 133-142 |
807 |
169 166-172 |
1.25 |
7:51 |
43 |
5:48 |
130 121-138 |
753 |
169 166-172 |
1.38 |
11:28 |
3:38 +2:59
|
29:02 |
111 89-134 |
3222 |
172 168-178 |
1.50 |
12:17 |
49 |
6:34 |
141 136-149 |
926 |
171 168-174 |
1.63 |
13:01 |
43 |
5:47 |
137 135-138 |
792 |
173 170-176 |
1.75 |
13:45 |
44 |
5:55 |
139 136-141 |
821 |
172 170-174 |
1.88 |
14:29 |
44 |
5:50 |
139 137-141 |
811 |
170 168-172 |
2.00 |
15:13 |
44 |
5:49 |
139 137-142 |
809 |
173 170-174 |
2.13 |
15:56 |
44 |
5:50 |
136 136-138 |
794 |
172 170-174 |
2.25 |
16:40 |
43 |
5:46 |
141 139-142 |
813 |
170 166-172 |
2.38 |
17:24 |
44 |
5:54 |
139 137-141 |
820 |
168 162-174 |
2.50 |
18:08 |
44 |
5:55 |
137 135-140 |
810 |
168 166-176 |
2.63 |
18:50 |
42 |
5:37 |
140 140-142 |
786 |
170 166-172 |
2.75 |
22:34 |
3:44 +3:00
|
29:49 |
124 99-140 |
3698 |
171 166-176 |
2.88 |
23:18 |
44 |
5:50 |
143 136-151 |
835 |
171 170-174 |
3.00 |
23:59 |
41 |
5:28 |
140 138-141 |
766 |
171 168-174 |
3.13 |
24:43 |
44 |
5:52 |
142 140-144 |
832 |
173 170-174 |
3.25 |
25:25 |
42 |
5:40 |
144 142-146 |
816 |
170 168-172 |
3.38 |
26:08 |
43 |
5:40 |
145 144-146 |
822 |
169 166-172 |
3.50 |
26:51 |
43 |
5:46 |
147 143-151 |
849 |
169 166-172 |
3.63 |
27:32 |
41 |
5:25 |
145 143-149 |
784 |
169 166-172 |
3.75 |
28:15 |
43 |
5:45 |
144 142-147 |
829 |
169 166-172 |
3.88 |
28:59 |
44 |
5:50 |
146 144-147 |
851 |
170 166-172 |
4.00 |
29:41 |
42 |
5:38 |
147 143-154 |
829 |
171 166-176 |
4.06 |
30:02 |
21 |
5:55 |
152 148-155 |
898 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
4.1 |
29:58 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
60.38% |
More |
800m |
2:47 |
5:36 |
70.25% |
More |
1km |
3:30 |
5:38 |
72.78% |
More |
Mile |
5:39 |
5:39 |
76.62% |
More |
5k |
23:54 |
7:41 |
61.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
79.39 |
5km |
18:06 |
5:50 |
81.36 |
5M |
29:58 |
6:00 |
80.05 |
10km |
37:44 |
6:04 |
79.41 |
10M |
1:02:29 |
6:15 |
79.28 |
Half |
1:23:12 |
6:21 |
78.18 |
20M |
2:10:17 |
6:31 |
79.11 |
Mara |
2:53:27 |
6:37 |
79.23 |
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