Tue 10th Sep 2019 at 6:00pm by Fat Boy

Run > General

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Time
24:02
Miles
4.06
Min/mi
5:55
Pacing
0%
WAVA
80.63
Stride(cm)
160
Cals
346
Cadence
170
BPM
137
%MHR
80
B/mi
809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 135/153bpm 92cal 85/88rpm 9.44/0mph
2) 1m - 5:50(5:50/m) 134/151bpm 80cal 86/89rpm 10.27/0mph
3) 1m - 5:46(5:46/m) 137/152bpm 81cal 85/88rpm 10.41/0mph
4) 1m - 5:42(5:42/m) 145/154bpm 88cal 85/89rpm 10.52/0mph
5) 0.06m - 22(6:01/m) 152/155bpm 5cal 86/87rpm 9.97/0mph

6:21 5:50 5:46 5:42 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	115 84-135	900	170 158-176
0.25	1:46	47	6:19	136 125-145	860	170 168-172
0.38	2:35	49	6:31	144 135-151	938	169 168-172
0.50	3:24	49	6:29	142 140-143	921	168 166-172
0.63	4:11	47	6:18	144 143-145	906	170 168-172
0.75	4:55	44	5:52	142 138-146	834	170 168-172
0.88	5:41	46	6:06	131 123-144	798	171 168-174
1.00	6:23	43	5:41	132 128-134	750	171 166-174
1.13	7:07	44	5:51	138 133-142	807	169 166-172
1.25	7:51	43	5:48	130 121-138	753	169 166-172
1.38	11:28	3:38 +2:59	29:02	111 89-134	3222	172 168-178
1.50	12:17	49	6:34	141 136-149	926	171 168-174
1.63	13:01	43	5:47	137 135-138	792	173 170-176
1.75	13:45	44	5:55	139 136-141	821	172 170-174
1.88	14:29	44	5:50	139 137-141	811	170 168-172
2.00	15:13	44	5:49	139 137-142	809	173 170-174
2.13	15:56	44	5:50	136 136-138	794	172 170-174
2.25	16:40	43	5:46	141 139-142	813	170 166-172
2.38	17:24	44	5:54	139 137-141	820	168 162-174
2.50	18:08	44	5:55	137 135-140	810	168 166-176
2.63	18:50	42	5:37	140 140-142	786	170 166-172
2.75	22:34	3:44 +3:00	29:49	124 99-140	3698	171 166-176
2.88	23:18	44	5:50	143 136-151	835	171 170-174
3.00	23:59	41	5:28	140 138-141	766	171 168-174
3.13	24:43	44	5:52	142 140-144	832	173 170-174
3.25	25:25	42	5:40	144 142-146	816	170 168-172
3.38	26:08	43	5:40	145 144-146	822	169 166-172
3.50	26:51	43	5:46	147 143-151	849	169 166-172
3.63	27:32	41	5:25	145 143-149	784	169 166-172
3.75	28:15	43	5:45	144 142-147	829	169 166-172
3.88	28:59	44	5:50	146 144-147	851	170 166-172
4.00	29:41	42	5:38	147 143-154	829	171 166-176
4.06	30:02	21	5:55	152 148-155	898	171 168-174

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	29:58	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.38%	More
800m	2:47	5:36	70.25%	More
1km	3:30	5:38	72.78%	More
Mile	5:39	5:39	76.62%	More
5k	23:54	7:41	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	79.39
5km	18:06	5:50	81.36
5M	29:58	6:00	80.05
10km	37:44	6:04	79.41
10M	1:02:29	6:15	79.28
Half	1:23:12	6:21	78.18
20M	2:10:17	6:31	79.11
Mara	2:53:27	6:37	79.23

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