Tue 10th Sep 2019 at 5:00pm by Fat Boy

Run > General

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Time
17:46
Miles
2.12
Min/mi
8:23
Pacing
61%
WAVA
55.24
Stride(cm)
119
Cals
215
Cadence
161
BPM
123
%MHR
72
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121/132bpm 104cal 80/82rpm 6.8/0mph
2) 1m - 8:05(8:05/m) 127/154bpm 100cal 80/90rpm 7.43/0mph
3) 0.12m - 52(7:34/m) 132/136bpm 11cal 82/88rpm 7.93/0mph

8:49 8:05 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	87 73-110	853	161 158-164
0.13	1:11	35	9:16	123 113-130	1139	160 158-162
0.19	1:49	37	9:54	127 125-129	1257	158 158-158
0.25	2:21	33	8:43	123 121-125	1072	159 158-160
0.31	2:55	34	9:01	123 121-126	1109	159 158-160
0.38	3:26	31	8:14	126 126-127	1037	160 158-162
0.44	3:58	32	8:32	127 125-130	1083	160 158-162
0.50	4:31	33	8:53	126 123-130	1119	160 158-162
0.56	5:04	33	8:49	122 120-123	1077	161 160-162
0.63	5:36	31	8:21	119 116-125	993	160 160-162
0.69	6:08	33	8:42	119 117-121	1034	162 160-162
0.75	6:41	33	8:49	119 118-122	1050	160 158-162
0.81	7:13	32	8:34	124 122-129	1063	160 158-160
0.88	7:46	33	8:48	126 119-132	1109	160 158-162
0.94	8:17	30	8:08	129 126-132	1049	160 158-162
1.00	8:49	32	8:33	126 125-127	1078	160 158-160
1.06	9:21	32	8:31	129 126-133	1099	159 158-160
1.13	9:54	33	8:47	128 126-130	1124	160 160-160
1.19	10:39	45 +12	11:54	129 127-130	1535	158 158-160
1.25	11:11	32	8:35	125 122-128	1072	158 156-160
1.31	11:41	30	8:02	122 120-124	980	159 156-160
1.38	12:13	32	8:32	124 123-124	1059	160 158-162
1.44	12:45	32	8:37	127 126-128	1094	158 158-158
1.50	13:16	31	8:10	127 127-128	1037	160 158-162
1.56	13:46	30	8:07	127 125-129	1030	160 158-162
1.63	14:16	30	8:01	128 127-130	1027	162 160-166
1.69	14:46	30	8:02	124 123-126	995	162 160-162
1.75	15:15	29	7:44	127 125-129	982	162 160-162
1.81	15:44	29	7:46	129 128-131	1001	161 160-164
1.88	16:15	31	8:11	130 129-131	1065	161 160-162
1.94	16:42	27	7:08	145 134-153	1034	162 154-172
2.00	19:06	2:24 +2:03	38:28	118 94-152	4540	175 172-180
2.06	19:44	38 +8	10:12	130 126-135	1325	171 158-176
2.12	20:10	26	7:49	134 132-136	1047	161 154-172

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	20:10	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.52%	More
800m	3:55	7:52	49.98%	More
1km	4:59	8:01	51.16%	More
Mile	8:24	8:24	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:38	8:34	55.29
5M	44:07	8:49	54.38
10km	55:33	8:56	53.94
10M	1:31:59	9:12	53.85
Half	2:02:28	9:21	53.11
20M	3:11:46	9:35	53.75
Mara	4:15:19	9:45	53.83

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