Tue 10th Sep 2019 at 7:00pm by Akkers

Run > Treadmill

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Time
20:08
Miles
1.82
Min/mi
11:04
Pacing
92%
WAVA
38.24
Stride(cm)
93
Cals
193
Cadence
156
BPM
121
%MHR
67.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 113/127bpm 60cal 5.12/5.76mph
2) 0.62m - 6:45(10:51/m) 126/136bpm 66cal 5.53/5.97mph
3) 0.58m - 6:07(10:30/m) 136/142bpm 67cal 5.71/5.97mph

7:17 6:45 6:07

Pace

17%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	83 44-122	1242	160 154-164
0.13	1:43	47	12:26	116 110-121	1442	141 82-162
0.19	2:28	46	12:10	116 111-119	1412	151 82-166
0.25	3:11	42	11:14	119 117-120	1337	162 158-164
0.31	3:55	44	11:47	112 109-119	1320	138 82-162
0.38	4:35	41	10:50	115 113-117	1245	160 160-160
0.44	5:15	40	10:36	118 115-122	1251	160 160-160
0.50	5:55	40	10:38	121 119-121	1286	159 156-160
0.56	6:38	43	11:29	121 117-126	1390	151 82-166
0.63	7:19	41	10:56	120 117-123	1311	160 158-162
0.69	8:04	45	12:05	119 116-122	1438	128 82-162
0.75	8:45	41	10:49	123 119-127	1330	158 158-160
0.81	9:25	40	10:41	126 123-130	1346	160 158-162
0.88	10:05	40	10:39	125 124-127	1332	158 158-158
0.94	10:45	40	10:47	125 124-126	1348	161 158-164
1.00	11:25	40	10:34	125 123-126	1321	163 162-164
1.06	12:05	40	10:38	127 123-133	1351	162 160-166
1.13	12:47	42	11:17	130 129-130	1466	160 158-164
1.19	13:26	39	10:28	132 129-135	1381	160 158-164
1.25	14:06	39	10:31	133 132-134	1400	159 158-160
1.31	14:45	39	10:29	134 134-135	1406	158 158-158
1.38	15:24	39	10:29	134 133-137	1405	158 158-158
1.44	16:04	40	10:32	135 134-137	1423	158 158-158
1.50	16:43	39	10:30	137 134-139	1439	157 156-158
1.56	17:22	39	10:25	138 137-139	1438	159 158-160
1.63	18:01	39	10:23	137 136-140	1423	160 158-166
1.69	18:41	40	10:36	136 133-141	1441	159 154-164
1.75	19:21	39	10:29	135 134-136	1416	158 156-158
1.81	20:00	39	10:29	136 135-139	1425	158 158-160
1.82	20:08	8	11:11	137 137-137	1533	158 158-158

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	1.8	19:18	10:54
Walk	3.2	82	0.1	38	11:56
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.62%	More
800m	5:12	10:28	34.06%	More
1km	6:31	10:29	35.58%	More
Mile	10:35	10:35	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.32
5km	35:29	11:25	38.14
5M	58:46	11:45	37.38
10km	1:14:00	11:55	37.02
10M	2:02:32	12:15	36.91
Half	2:43:08	12:27	36.37
20M	4:15:28	12:46	36.80
Mara	5:40:08	12:59	36.86

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