Tue 10th Sep 2019 at 6:00pm by Boots
Run > General
-
Time
15:37
-
Miles
2.08
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
53.95
-
Stride(cm)
125
-
Cals
253
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 122cal 7.77/0mph
2) 1m - 7:22(7:22/m) 122cal 8.15/0mph
3) 0.08m - 32(6:49/m) 9cal 8.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
184 180-186 |
0.13 |
1:09 |
30 |
7:57 |
180 176-186 |
0.19 |
1:37 |
29 |
7:36 |
174 172-176 |
0.25 |
2:07 |
29 |
7:48 |
173 170-174 |
0.31 |
2:36 |
29 |
7:51 |
176 172-184 |
0.38 |
3:06 |
30 |
8:01 |
174 172-176 |
0.44 |
3:35 |
29 |
7:41 |
176 174-176 |
0.50 |
4:02 |
27 |
7:14 |
174 174-174 |
0.56 |
4:29 |
27 |
7:18 |
176 174-182 |
0.63 |
4:56 |
27 |
7:10 |
174 172-174 |
0.69 |
5:24 |
28 |
7:29 |
174 172-176 |
0.75 |
5:51 |
27 |
7:05 |
172 170-176 |
0.81 |
6:19 |
28 |
7:35 |
172 170-174 |
0.88 |
6:47 |
28 |
7:29 |
170 168-174 |
0.94 |
7:16 |
28 |
7:35 |
170 168-174 |
1.00 |
7:43 |
27 |
7:18 |
171 168-174 |
1.06 |
8:10 |
27 |
7:18 |
169 166-172 |
1.13 |
8:40 |
30 |
7:59 |
169 168-172 |
1.19 |
9:07 |
27 |
7:07 |
170 168-174 |
1.25 |
9:35 |
28 |
7:21 |
168 166-170 |
1.31 |
10:02 |
27 |
7:15 |
168 168-168 |
1.38 |
10:28 |
26 |
6:54 |
166 164-166 |
1.44 |
10:55 |
27 |
7:11 |
167 164-174 |
1.50 |
11:21 |
27 |
7:08 |
165 162-168 |
1.56 |
11:49 |
28 |
7:26 |
166 164-168 |
1.63 |
12:13 |
24 |
6:26 |
165 160-168 |
1.69 |
12:41 |
27 |
7:20 |
170 166-174 |
1.75 |
13:15 |
34 +3
|
9:08 |
168 162-174 |
1.81 |
13:45 |
30 |
8:00 |
168 164-172 |
1.88 |
14:17 |
32 +4
|
8:29 |
165 162-168 |
1.94 |
14:46 |
30 |
7:53 |
168 164-172 |
2.00 |
15:12 |
26 |
6:55 |
166 162-170 |
2.06 |
15:38 |
26 |
6:50 |
162 160-164 |
2.08 |
15:45 |
7 |
7:34 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
2.1 |
15:42 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
41.43% |
More |
800m |
3:30 |
7:02 |
48.16% |
More |
1km |
4:27 |
7:10 |
49.46% |
More |
Mile |
7:16 |
7:16 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
52.79 |
5km |
23:54 |
7:42 |
53.82 |
5M |
39:34 |
7:55 |
53.27 |
10km |
49:49 |
8:01 |
53.02 |
10M |
1:22:30 |
8:15 |
53.03 |
Half |
1:49:50 |
8:23 |
52.38 |
20M |
2:52:00 |
8:36 |
53.00 |
Mara |
3:49:00 |
8:44 |
53.08 |
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