Tue 10th Sep 2019 at 6:00pm by Cheeky Chappy

Bike > General

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Time
52:18
Miles
12.15
Mph
13.9
FBI
61.08
Cals
594
BPM
131
%MHR
79.8
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:44(3:57/m) 114/135bpm 175cal 15.2/21.39mph
2) 5m - 23:28(4:42/m) 140/171bpm 297cal 12.78/20.54mph
3) 2.15m - 9:06(4:14/m) 149/171bpm 122cal 14.17/20.39mph

19:44 23:28 9:06

Pace

12%

27%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.72	114 88-127	465
1.00	3:57	1:55	15.71	112 94-122	428
1.50	5:46	1:49	16.52	118 101-134	429
2.00	7:26	1:40	18.03	117 111-125	389
2.50	10:10	2:44 +4	10.95	115 101-128	630
3.00	12:03	1:53	15.90	116 106-124	438
3.50	13:53	1:50	16.41	109 100-117	399
4.00	15:51	1:58	15.27	114 110-119	448
4.50	17:44	1:53	15.95	118 114-121	444
5.00	19:46	2:03	14.66	107 90-124	438
5.50	22:20	2:34 +18	11.69	113 94-133	580
6.00	24:28	2:08	14.11	121 110-134	514
6.50	26:43	2:16	13.28	124 112-151	560
7.00	29:39	2:55	10.26	147 131-160	860
7.50	32:28	2:49	10.67	135 119-141	759
8.00	35:01	2:34	11.72	141 133-148	722
8.50	37:14	2:13	13.57	148 136-153	655
9.00	39:19	2:05	14.40	151 147-155	629
9.50	41:25	2:06	14.27	158 143-170	664
10.00	43:35	2:10	13.82	165 158-171	716
10.50	45:58	2:22	12.63	148 134-161	703
11.00	47:55	1:57	15.39	157 146-166	612
11.50	51:19	3:24 +1:04	8.81	148 127-161	1008
12.00	53:18	1:59 +6	15.07	140 126-157	557
12.15	53:49	31	17.17	149 144-152	521

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	12:04	3:53	More
5 miles	19:43	3:57	More
10k	25:17	4:04	More
10 miles	43:35	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:35	4:19
15 miles	1:05:32	4:22
20 miles	1:29:09	4:27
40km	1:52:29	4:32
25 miles	1:53:11	4:32
42km	1:58:31	4:32
50 miles	3:57:38	4:45
56 miles	4:28:16	4:47
100 miles	8:18:53	4:59
112 miles	9:23:12	5:02

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