Tue 10th Sep 2019 at 6:00pm by Andrew Byrom

Run > General

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Time
30:59
Miles
2.65
Min/mi
11:42
Pacing
69%
WAVA
40.95
Stride(cm)
86
Cals
418
Cadence
161
BPM
124
%MHR
72.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 115/158bpm 149cal 4.86/6.95mph
2) 1m - 11:05(11:05/m) 129/175bpm 158cal 5.42/7.39mph
3) 0.65m - 7:33(11:33/m) 131/144bpm 111cal 5.19/7.01mph

12:21 11:05 7:33

Pin Map

0mi in 0

Pace

46%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	101 86-111	1778	120 116-126
0.25	4:14	2:02	16:18	95 72-105	1549	123 118-124
0.38	5:46	1:32	12:14	101 71-148	1236	157 122-176
0.50	7:00	1:14	9:49	155 152-157	1522	170 166-172
0.63	8:26	1:26 +1	11:28	138 122-153	1582	163 116-174
0.75	10:07	1:41 +31	13:32	114 105-122	1543	170 166-174
0.88	11:50	1:43 +21	13:45	135 125-144	1856	170 166-172
1.00	13:19	1:29 +6	11:51	110 96-128	1304	169 164-172
1.13	15:08	1:49 +17	14:33	125 115-132	1820	168 166-170
1.25	17:44	2:36 +59	20:48	113 93-122	2350	156 114-172
1.38	19:00	1:15	10:04	126 121-129	1268	169 166-170
1.50	20:13	1:14	9:48	125 122-132	1226	169 166-174
1.63	21:49	1:36 +15	12:45	136 122-157	1734	169 166-172
1.75	23:01	1:12	9:39	167 156-174	1613	169 166-170
1.88	25:13	2:12 +41	17:33	122 111-132	2141	163 80-172
2.00	26:36	1:23	11:04	128 120-136	1417	170 168-172
2.13	27:53	1:17	10:12	132 125-143	1347	170 168-174
2.25	29:29	1:36 +5	12:50	135 127-143	1731	155 80-172
2.38	31:21	1:52 +25	14:54	128 112-139	1908	159 84-174
2.50	32:41	1:20	10:41	135 132-140	1443	170 168-172
2.63	34:21	1:40 +15	13:21	130 121-143	1735	171 168-174
2.65	35:15	54 +20	30:57	124 116-131	3837	142 122-170

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	169	2.3	26:06	12:17
Walk	19.6	119	0.4	7:16	18:50
Still	0.3	-	-	7	-
Pause	4.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.24%	More
800m	5:13	10:29	38.11%	More
1km	6:53	11:05	37.61%	More
Mile	11:05	11:05	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.84
5km	36:40	11:48	40.82
5M	1:00:44	12:09	40.17
10km	1:16:28	12:18	39.86
10M	2:06:37	12:40	39.82
Half	2:48:35	12:52	39.27
20M	4:23:59	13:12	39.74
Mara	5:51:28	13:25	39.80

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