Tue 10th Sep 2019 at 5:00pm by Lills

Run > General

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Time
1:12:22
Miles
8.01
Min/mi
9:02
Pacing
0%
WAVA
56.83
Stride(cm)
102
Cals
795
Cadence
174
BPM
156
%MHR
82.3
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/159bpm 88cal 6.67/7.2mph
2) 1m - 9:10(9:10/m) 155/159bpm 102cal 6.54/6.91mph
3) 1m - 9:02(9:02/m) 157/163bpm 101cal 6.64/7.43mph
4) 1m - 8:56(8:56/m) 159/162bpm 100cal 6.72/7.28mph
5) 1m - 9:05(9:05/m) 159/163bpm 101cal 6.61/7.24mph
6) 1m - 9:04(9:04/m) 161/167bpm 101cal 6.62/7.81mph
7) 1m - 8:59(8:59/m) 163/167bpm 102cal 6.68/7.72mph
8) 1m - 9:02(9:02/m) 161/166bpm 100cal 6.64/7.35mph
9) 0.01m - 4(8:31/m) 162/162bpm 7.04/6.1mph

9:00 9:10 9:02 8:56 9:05 9:04 8:59 9:02 4

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	120 98-132	1090	172 168-178
0.50	4:25	2:09	8:35	131 127-136	1125	174 172-176
0.75	6:46	2:21 +5	9:24	152 136-157	1428	172 160-176
1.00	9:04	2:18	9:12	154 151-159	1416	173 164-178
1.25	11:22	2:18	9:12	155 152-158	1425	174 172-178
1.50	13:38	2:17	9:06	157 153-159	1429	174 172-176
1.75	16:00	2:22	9:27	154 151-158	1454	172 168-174
2.00	18:14	2:14	8:57	155 150-159	1388	176 172-182
2.25	20:31	2:16	9:05	155 151-162	1409	174 170-178
2.50	22:45	2:15	8:58	161 159-163	1444	174 170-178
2.75	25:05	2:19	9:18	157 156-160	1460	174 172-178
3.00	27:17	2:12	8:49	155 154-157	1366	175 172-178
3.25	29:34	2:17	9:09	157 155-160	1437	174 172-178
3.50	31:46	2:12	8:48	159 157-160	1400	175 172-178
3.75	34:02	2:16	9:03	160 159-162	1448	177 174-180
4.00	36:13	2:11	8:42	159 157-161	1385	175 172-178
4.25	38:29	2:16	9:05	160 159-162	1452	175 172-180
4.50	40:44	2:15	9:02	160 159-162	1445	175 170-178
4.75	43:00	2:16	9:02	158 156-162	1428	174 170-176
5.00	45:17	2:17	9:09	158 156-161	1446	174 170-176
5.25	47:28	2:12	8:46	160 157-164	1403	177 174-180
5.50	49:41	2:13	8:51	159 153-163	1407	175 172-180
5.75	51:57	2:16	9:05	163 157-167	1481	175 172-180
6.00	54:21	2:23	9:33	161 158-164	1537	176 172-180
6.25	56:32	2:11	8:44	162 160-163	1415	175 172-178
6.50	58:46	2:14	8:56	163 161-165	1457	176 172-180
6.75	1:01:03	2:17	9:08	164 162-166	1499	175 172-180
7.00	1:03:20	2:17	9:08	165 163-167	1508	177 176-180
7.25	1:16:36	13:16 +11:26	53:05	152 111-165	8068	172 144-176
7.50	1:19:08	2:32	10:07	162 158-166	1639	175 172-176
7.75	1:21:27	2:19 +2	9:16	163 160-165	1510	175 170-178
8.00	1:23:51	2:24	9:37	164 162-166	1576	174 170-178
8.01	1:23:56	5	10:09	162 162-162	1645	173 172-174

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	8	1:12:22	10:28
Walk	0.1	115	0	8	25:12
Pause	12.0	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.56%	More
800m	4:18	8:39	46.32%	More
1km	5:27	8:46	47.70%	More
Mile	8:52	8:52	49.84%	More
5k	27:43	8:55	55.66%	More
5 miles	45:00	9:00	55.94%	More
10k	56:06	9:02	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.43
5km	26:31	8:32	58.19
5M	43:55	8:47	57.32
10km	55:17	8:54	57.01
10M	1:31:33	9:09	56.57
Half	2:01:54	9:18	55.41
20M	3:10:53	9:33	55.52
Mara	4:14:09	9:42	55.13

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