Tue 10th Sep 2019 at 6:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
38:55
Miles
5.04
Min/mi
7:43
Pacing
77%
WAVA
61.63
Stride(cm)
114
Cals
559
Cadence
183
BPM
149
%MHR
87.4
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122/140bpm 94cal 7.23/7.78mph
2) 1m - 7:40(7:40/m) 145/168bpm 106cal 7.83/8.2mph
3) 1m - 7:42(7:42/m) 161/171bpm 120cal 7.8/8.95mph
4) 1m - 6:48(6:48/m) 166/173bpm 112cal 8.83/9.83mph
5) 1m - 8:09(8:09/m) 158/174bpm 123cal 7.37/8.95mph
6) 0.04m - 19(7:42/m) 157/160bpm 4cal 7.79/7.39mph

8:18 7:40 7:42 6:48 8:09 19

Pin Map

0mi in 0

Pace

35%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	110 78-121	898	178 102-184
0.50	4:06	2:04	8:16	120 115-127	992	181 178-182
0.75	6:11	2:04	8:17	123 118-128	1018	182 180-184
1.00	8:17	2:07	8:27	132 124-140	1115	182 176-186
1.25	10:16	1:59	7:55	137 132-144	1084	182 180-184
1.50	12:24	2:08 +13	8:31	142 140-145	1210	182 180-184
1.75	14:19	1:55	7:42	145 140-149	1116	182 176-184
2.00	16:11	1:51	7:25	159 147-168	1180	183 180-186
2.25	18:03	1:52	7:30	160 156-164	1199	182 180-184
2.50	20:01	1:58	7:52	157 152-160	1236	182 176-184
2.75	22:03	2:02	8:10	161 153-169	1315	181 176-186
3.00	23:52	1:49	7:15	167 164-171	1211	182 172-188
3.25	25:48	1:56	7:42	169 166-173	1301	188 184-192
3.50	27:25	1:37	6:28	165 162-170	1066	186 182-192
3.75	28:59	1:34	6:17	164 159-172	1029	188 186-192
4.00	30:40	1:41	6:44	167 161-173	1125	188 186-192
4.25	33:35	2:55 +56	11:40	153 131-164	1784	185 180-188
4.50	35:45	2:10	8:41	159 154-163	1382	185 182-188
4.75	37:42	1:57	7:47	161 153-173	1254	185 182-188
5.00	39:45	2:03	8:10	158 147-169	1291	186 184-188
5.04	40:04	19	8:00	156 155-158	1247	183 182-184

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	5	38:55	7:57
Walk	0.0	102	0	0	NAN:00:00
Pause	2.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.69%	More
800m	3:08	6:18	61.90%	More
1km	3:58	6:23	63.77%	More
Mile	6:46	6:46	63.40%	More
5k	23:16	7:29	62.80%	More
5 miles	39:42	7:56	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:18	7:30	62.70
5M	38:35	7:43	61.66
10km	48:35	7:49	61.15
10M	1:20:27	8:03	61.04
Half	1:47:07	8:11	60.20
20M	2:47:45	8:23	60.91
Mara	3:43:20	8:31	61.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry