Running > Recovery Run

10th Sep 2019 at 6pm by toffeenose

  • 17:06
    Time
  • 2.10
    Miles
  • 8:09
    Min/mi
  • 53.52
    WAVA
  • 310
    Cals
  • 93
    Cadence
  • Road
    Surface

 

Notes & Comments

8:33 7:46 47

Map

Pin Map

Pace

3% 6% 29% 62%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 37 37 0.06 9:48 91 90-91
2 1:11 34 0.13 9:11 91 91-92
3 1:45 34 0.19 9:08 91 91-92
4 2:18 32 0.25 8:35 91 90-92
5 2:51 34 0.31 8:58 91 91-92
6 3:24 32 0.38 8:38 92 91-93
7 3:56 32 0.44 8:39 93 92-93
8 4:28 32 0.50 8:30 92 91-95
9 5:00 32 0.56 8:39 92 92-93
10 5:32 32 0.63 8:27 93 92-94
11 6:04 32 0.69 8:28 93 91-95
12 6:35 31 0.75 8:16 92 92-93
13 7:05 30 0.81 8:02 93 92-95
14 7:34 29 0.88 7:48 93 92-93
15 8:03 29 0.94 7:39 93 92-94
16 8:32 29 1.00 7:45 95 94-96
17 9:02 30 1.06 7:54 93 91-96
18 9:30 29 1.13 7:40 94 92-95
19 10:00 29 1.19 7:52 92 91-94
20 10:30 30 1.25 7:56 91 86-94
21 10:59 30 1.31 7:53 93 91-94
22 11:28 29 1.38 7:41 93 92-93
23 11:56 29 1.44 7:37 93 92-93
24 12:25 29 1.50 7:37 93 92-94
25 12:54 29 1.56 7:47 93 92-94
26 13:25 30 1.63 8:05 93 92-93
27 13:53 29 1.69 7:40 93 92-94
28 14:22 29 1.75 7:37 93 92-95
29 14:50 29 1.81 7:37 94 93-95
30 15:19 29 1.88 7:44 93 92-94
31 15:48 29 1.94 7:44 93 92-95
32 16:18 29 2.00 7:50 93 91-94
33 16:46 29 2.06 7:37 92 92-93
34 17:05 19 2.10 8:30 92 92-92

Cadence

93 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Lunarglide 8 blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.25% More
800m 3:50 7:42 48.87% More
1km 4:48 7:43 48.83% More
Mile 7:44 7:44 53.16% More

Predictions

Best WAVA 55.27%
Dist Time Per Mile WAVA
1M 7:47 7:47 52.80
5km 25:54 8:20 55.27
5M 42:53 8:35 54.36
10km 54:00 8:41 53.82
10M 1:29:25 8:57 53.24
Half 1:59:03 9:05 52.48
20M 3:06:26 9:19 52.85
Mara 4:08:13 9:28 53.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
14.8%
8:39
NW
0.13
6%
8:11
N
0
0%
0
NE
0.66
31.4%
8:23
W
0.67
32.1%
7:46
E
0
0%
0
SW
0.02
1.2%
8:53
S
0.31
14.5%
7:45
SE

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