Tue 10th Sep 2019 at 6:00pm by Alun

Run > Warm Up

Follow User
0 👍

Time
7:43
Miles
1.04
Min/mi
7:25
Pacing
97%
WAVA
59.41
Stride(cm)
134
Cals
107
Cadence
161
BPM
127
%MHR
72.8
B/mi
940
Asc(m)
11
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 125/137bpm 62cal
2) 0.42m - 3:00(7:11/m) 138/143bpm 45cal

4:42 3:00

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	88 68-107	672	160 152-164	1/1
0.13	58	29	7:48	117 110-122	912	161 160-162	1/0
0.19	1:26	28	7:31	124 122-126	932	161 160-162	0/1
0.25	1:54	28	7:31	132 128-133	993	160 158-162	1/1
0.31	2:24	30	7:53	131 129-132	1034	162 160-162	1/1
0.38	2:52	28	7:33	129 128-130	973	162 160-164	1/0
0.44	3:20	27	7:18	131 129-132	957	161 160-162	0/1
0.50	3:48	28	7:31	133 131-135	1001	161 160-162	1/0
0.56	4:16	28	7:28	132 131-134	985	161 160-162	1/1
0.63	4:43	28	7:24	135 134-137	999	162 160-162	1/0
0.69	5:10	27	7:08	133 131-134	950	161 160-162	0/1
0.75	5:39	28	7:33	135 131-138	1020	161 160-164	1/1
0.81	6:05	26	7:02	138 136-139	971	163 162-164	1/0
0.88	6:32	27	7:12	139 137-141	1001	162 162-162	0/1
0.94	6:58	26	6:56	141 140-142	977	162 160-162	1/1
1.00	7:26	28	7:27	142 140-143	1059	162 160-164	0/0
1.04	7:43	17	7:18	140 139-140	1022	163 162-164	1/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	7:43	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.61%	More
800m	3:36	7:15	55.13%	More
1km	4:32	7:18	57.10%	More
Mile	7:25	7:25	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:50	8:00	60.27
5M	41:16	8:15	59.12
10km	52:03	8:23	58.56
10M	1:26:31	8:39	58.27
Half	1:55:26	8:49	57.36
20M	3:01:22	9:04	57.85
Mara	4:01:59	9:14	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry