Tue 10th Sep 2019 at 5:00pm by SheBuLady

Run > General

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Time
45:08
Miles
4.24
Min/mi
10:39
Pacing
73%
WAVA
54.45
Stride(cm)
83
Cals
305
Cadence
183
BPM
136
%MHR
79.6
B/mi
1450
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 126/145bpm 44cal 5.3/6.99mph
2) 0.62m - 5:52(9:26/m) 131/148bpm 37cal 6.36/6.95mph
3) 0.62m - 6:37(10:39/m) 139/163bpm 45cal 5.63/6.89mph
4) 0.62m - 6:10(9:55/m) 143/149bpm 45cal 6.05/6.62mph
5) 0.62m - 6:15(10:04/m) 145/152bpm 47cal 5.96/6.76mph
6) 0.62m - 7:07(11:27/m) 142/155bpm 49cal 5.24/6.93mph
7) 0.51m - 6:05(11:56/m) 140/149bpm 38cal 5.03/6.82mph

7:02 5:52 6:37 6:10 6:15 7:07 6:05

Pace

15%

12%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	117 95-131	1133	183 118-192	0/1
0.25	2:42	1:30	11:57	125 119-129	1495	179 118-188	0/3
0.38	4:09	1:27	11:36	126 124-127	1461	184 180-188	0/5
0.50	5:30	1:21	10:44	126 124-128	1353	184 180-186	3/3
0.63	7:06	1:36	12:50	130 112-144	1668	172 118-190	1/2
0.75	8:18	1:12	9:35	126 106-141	1207	186 182-196	1/6
0.88	9:29	1:11	9:27	130 128-133	1229	185 182-188	0/0
1.00	10:38	1:10	9:17	129 125-134	1197	186 184-188	0/0
1.13	11:47	1:09	9:11	130 125-133	1194	185 184-186	0/0
1.25	12:58	1:11	9:25	144 136-147	1355	185 184-186	0/0
1.38	14:30	1:32	12:15	150 142-162	1838	181 120-188	1/0
1.50	15:53	1:23	11:04	134 125-141	1482	180 118-188	11/0
1.63	17:14	1:21	10:50	139 132-145	1505	167 132-188	0/3
1.75	18:22	1:08	9:00	129 124-133	1162	181 148-186	0/1
1.88	19:37	1:15	10:03	138 135-142	1387	185 182-188	1/1
2.00	20:50	1:14	9:48	142 138-146	1392	185 182-188	1/1
2.13	22:03	1:12	9:38	143 140-144	1379	185 182-188	0/1
2.25	23:17	1:15	9:57	139 131-144	1382	184 182-186	2/2
2.38	24:33	1:16	10:09	144 142-147	1461	184 182-188	2/0
2.50	25:50	1:16	10:09	147 143-149	1493	185 182-188	2/1
2.63	26:59	1:09	9:13	145 142-149	1337	184 182-186	2/3
2.75	28:20	1:21	10:49	141 133-150	1526	186 180-194	1/1
2.88	29:37	1:17	10:14	146 144-148	1494	185 184-186	2/2
3.00	30:58	1:21	10:50	144 140-149	1559	180 130-188	2/4
3.13	32:05	1:08	9:01	148 146-152	1334	185 184-188	5/4
3.25	33:14	1:08	9:06	151 148-152	1375	186 182-188	2/3
3.38	34:25	1:11	9:29	150 148-151	1423	185 184-188	1/2
3.50	35:35	1:10	9:18	149 144-152	1385	185 182-188	4/2
3.63	36:48	1:13	9:44	150 147-155	1459	186 184-188	2/2
3.75	39:10	2:23	19:01	121 98-152	2302	166 118-192	2/2
3.88	40:25	1:15	9:57	138 123-149	1372	187 184-192	3/1
4.00	42:00	1:35	12:42	142 139-146	1804	191 182-246	4/1
4.13	43:39	1:39	13:08	143 138-147	1879	186 182-188	4/0
4.24	45:08	1:29	13:14	140 136-143	1852	186 184-186	2/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:54
See your biggest climbs

Cadence

183 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	4.2	42:49	10:18
Walk	3.8	126	0.1	1:43	20:41
Still	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.71%	More
800m	4:29	9:02	51.79%	More
1km	5:43	9:12	52.83%	More
Mile	9:40	9:40	52.86%	More
5k	31:04	10:00	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	52.56
5km	32:26	10:26	55.02
5M	53:47	10:45	54.25
10km	1:07:45	10:54	53.98
10M	1:52:22	11:14	53.75
Half	2:29:44	11:26	52.75
20M	3:54:48	11:44	53.09
Mara	5:12:52	11:56	52.88

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