Tue 10th Sep 2019 at 6:00pm by Rosielad

Run > General

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Time
24:57
Miles
2.44
Min/mi
10:14
Pacing
55%
WAVA
45.49
Stride(cm)
100
Cals
362
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 150cal 6.15/6.68mph
2) 1m - 10:26(10:26/m) 147cal 5.75/6.64mph
3) 0.44m - 4:46(10:48/m) 65cal 5.55/6.07mph

9:45 10:26 4:46

Pin Map

0mi in 0

Pace

10%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:49	153 120-158
0.25	2:29	1:15	10:01	158 156-160
0.38	3:42	1:14	9:50	158 156-162
0.50	4:52	1:10	9:20	158 156-158
0.63	6:07	1:14	9:54	158 154-162
0.75	7:22	1:16	10:05	158 156-160
0.88	8:33	1:11	9:25	159 158-160
1.00	9:57	1:24 +12	11:11	161 158-162
1.13	11:10	1:13	9:44	161 160-164
1.25	14:15	3:05 +1:48	24:41	149 118-162
1.38	15:46	1:31	12:11	157 156-158
1.50	17:03	1:17	10:18	159 156-162
1.63	18:24	1:21	10:49	159 156-160
1.75	19:40	1:16	10:04	160 156-164
1.88	20:53	1:13	9:43	161 160-162
2.00	22:10	1:17	10:15	159 156-160
2.13	23:44	1:34	12:33	144 120-158
2.25	24:59	1:15	10:03	159 156-160
2.38	26:16	1:17	10:14	159 158-162
2.44	26:56	40	10:05	158 156-158

Cadence

157 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	158	2.4	23:39	10:06
Walk	11.3	119	0.1	3:05	38:50
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.00%	More
800m	4:47	9:38	40.46%	More
1km	5:58	9:36	42.32%	More
Mile	9:45	9:45	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	32:26	10:26	45.04
5M	54:24	10:53	43.73
10km	1:08:53	11:05	43.13
10M	1:55:31	11:33	42.51
Half	2:34:54	11:49	41.63
20M	4:05:18	12:16	41.65
Mara	5:28:56	12:33	41.42

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