Tue 10th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
52:11
Miles
6.66
Min/mi
7:50
Pacing
55%
WAVA
57.41
Stride(cm)
119
Cals
293
Cadence
173
BPM
136
%MHR
73.3
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130/142bpm 42cal 7.88/9.33mph
2) 1m - 9:12(9:12/m) 133/149bpm 52cal 6.52/9.04mph
3) 1m - 7:05(7:05/m) 141/148bpm 40cal 8.47/10.65mph
4) 1m - 9:35(9:35/m) 133/154bpm 54cal 6.26/9.87mph
5) 1m - 6:44(6:44/m) 142/150bpm 38cal 8.91/9.31mph
6) 1m - 7:17(7:17/m) 144/151bpm 41cal 8.24/9.54mph
7) 0.66m - 4:41(7:03/m) 154/169bpm 26cal 8.5/10.5mph

7:37 9:12 7:05 9:35 6:44 7:17 4:41

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	115 80-138	908	169 120-176
0.50	3:55	1:56	7:45	138 132-142	1070	172 154-176
0.75	5:53	1:58	7:53	126 111-137	993	167 110-178
1.00	7:39	1:46	7:02	136 132-140	958	171 152-176
1.25	9:28	1:49	7:17	139 134-143	1011	174 166-176
1.50	11:20	1:52	7:29	139 135-141	1041	175 154-180
1.75	14:22	3:02	12:09	119 79-149	1446	176 114-256
2.00	16:51	2:29	9:55	130 104-148	1288	165 110-180
2.25	18:50	1:59	7:56	139 130-144	1104	176 170-178
2.50	20:40	1:50	7:22	139 130-147	1023	174 116-186
2.75	22:14	1:34	6:14	143 136-147	892	175 156-188
3.00	23:56	1:42	6:48	144 143-147	979	179 176-180
3.25	27:48	3:52	15:27	115 80-154	1777	168 86-182
3.50	30:01	2:13	8:51	148 142-152	1311	161 96-184
3.75	31:42	1:41	6:45	140 136-144	946	177 174-180
4.00	33:31	1:49	7:16	139 134-143	1010	177 174-180
4.25	35:18	1:47	7:08	145 143-146	1035	177 174-180
4.50	36:56	1:38	6:32	139 136-143	908	177 174-180
4.75	38:38	1:42	6:49	140 137-145	955	177 174-180
5.00	40:15	1:37	6:26	142 135-148	914	177 172-180
5.25	42:02	1:47	7:09	143 138-147	1022	176 174-180
5.50	44:00	1:58	7:52	145 137-150	1140	175 170-178
5.75	45:43	1:43	6:52	139 137-142	954	177 174-182
6.00	47:32	1:49	7:16	148 142-151	1075	177 174-180
6.25	49:32	2:00	7:59	142 123-156	1133	174 144-184
6.50	51:02	1:30	6:00	161 153-168	967	174 168-178
6.66	52:13	1:11	7:18	162 159-165	1184	165 118-178

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	6.6	48:50	7:23
Walk	2.7	118	0.1	1:25	27:18
Still	3.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.05%	More
800m	3:08	6:19	57.53%	More
1km	3:59	6:25	59.13%	More
Mile	6:37	6:37	61.04%	More
5k	21:45	7:00	63.14%	More
5 miles	38:38	7:44	57.75%	More
10k	48:42	7:50	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	21:13	6:50	64.73
5M	37:12	7:26	59.97
10km	48:05	7:44	57.88
10M	1:24:18	8:26	54.50
Half	1:55:56	8:51	51.99
20M	3:11:00	9:33	50.00
Mara	4:22:41	10:02	48.48

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