Tue 10th Sep 2019 at 6:00pm by Phill_Young

Run > General

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Time
3:54
Miles
0.35
Min/mi
11:09
WAVA
31.35
Stride(cm)
82
Cals
46
Cadence
176
BPM
136
%MHR
68.8
B/mi
1518
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:54(11:16/m) 136/157bpm 46cal 5.33/6.74mph

3:54

Pace

36%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:56	113 88-131	1687	174 164-184
0.13	1:40	44	11:39	134 129-138	1561	178 172-184
0.19	2:16	36	9:39	139 135-141	1342	176 172-178
0.25	2:52	36	9:41	140 139-142	1356	175 172-178
0.31	3:34	42	11:15	153 143-157	1722	175 166-178
0.35	3:55	21	10:01	156 153-157	1561	176 176-178

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	0.3	3:47	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.57
5km	45:23	14:36	30.96
5M	1:17:28	15:30	29.49
10km	1:38:54	15:55	28.82
10M	2:48:50	16:53	27.88
Half	3:48:42	17:27	27.02
20M	6:07:58	18:24	26.61
Mara	8:18:27	19:01	26.19

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