Tue 10th Sep 2019 at 6:00pm by mbAL

Run > General

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Time
11:47
Miles
1.50
Min/mi
7:51
Pacing
77%
WAVA
55.58
Stride(cm)
123
Cals
144
Cadence
167
BPM
127
%MHR
66.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/142bpm 98cal 7.31/8.35mph
2) 0.5m - 3:35(7:07/m) 134/137bpm 46cal 8.43/9mph

8:12 3:35

Pace

17%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:27	110 75-133	1370	159 154-164
0.13	1:37	50 +15	13:27	126 122-128	1695	161 150-166
0.19	2:06	29	7:40	127 126-128	973	163 162-164
0.25	2:36	30	8:07	128 127-130	1039	163 160-164
0.31	3:12	36	9:37	123 118-127	1184	166 162-172
0.38	3:41	28	7:31	124 121-126	932	168 168-170
0.44	4:12	31	8:16	127 125-129	1049	166 164-168
0.50	4:40	28	7:35	128 126-129	971	170 168-170
0.56	5:08	28	7:23	126 125-127	931	170 170-170
0.63	5:35	27	7:19	127 126-128	929	170 170-172
0.69	6:04	29	7:36	128 127-130	973	169 164-170
0.75	6:31	28	7:20	129 128-130	947	168 164-170
0.81	7:00	29	7:44	132 129-138	1021	169 166-170
0.88	7:31	31	8:20	136 132-141	1134	168 166-170
0.94	7:59	28	7:22	132 132-133	973	171 170-172
1.00	8:26	27	7:18	132 131-133	963	171 170-172
1.06	8:54	28	7:24	132 131-133	977	170 170-170
1.13	9:19	25	6:35	133 132-133	876	170 170-172
1.19	9:44	26	6:49	133 133-134	906	172 170-172
1.25	10:11	27	7:05	134 133-135	948	170 170-170
1.31	10:37	26	6:53	135 134-135	930	171 170-172
1.38	11:28	52 +23	13:45	133 132-134	1829	172 170-178
1.44	11:55	26	6:59	134 132-135	935	171 168-174
1.50	12:24	29	7:50	136 135-137	1065	170 170-170

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	1.5	11:52	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.17%	More
800m	3:32	7:07	52.89%	More
1km	4:31	7:17	54.00%	More
Mile	7:24	7:24	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:13	8:27	54.54
10km	53:09	8:33	54.07
10M	1:28:02	8:48	53.92
Half	1:57:12	8:57	53.16
20M	3:03:32	9:11	53.79
Mara	4:04:21	9:20	53.87

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