Tue 10th Sep 2019 at 5:00pm by unsliced

Run > General

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Time
1:05:23
Miles
7.34
Min/mi
8:54
Pacing
92%
WAVA
52.89
Stride(cm)
115
Cals
838
Cadence
157
BPM
131
%MHR
76.9
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:43/km) 122/133bpm 37cal 10.5/11.79kmph
2) 1km - 5:23(5:23/km) 131/134bpm 75cal 11.15/11.59kmph
3) 1km - 5:25(5:25/km) 131/134bpm 74cal 11.08/11.69kmph
4) 1km - 5:52(5:52/km) 131/137bpm 79cal 10.23/11.59kmph
5) 1km - 6:04(6:04/km) 135/140bpm 85cal 9.9/11.39kmph
6) 1km - 5:39(5:39/km) 133/137bpm 77cal 10.61/11.92kmph
7) 1km - 5:27(5:27/km) 131/138bpm 70cal 11.01/11.82kmph
8) 1km - 5:27(5:27/km) 131/136bpm 67cal 11.01/11.46kmph
9) 1km - 5:24(5:24/km) 132/136bpm 66cal 11.12/12.39kmph
10) 1km - 5:21(5:21/km) 135/138bpm 70cal 11.21/11.99kmph
11) 1km - 5:28(5:28/km) 133/140bpm 68cal 10.98/11.76kmph
12) 0.88km - 4:40(5:19/km) 127/137bpm 47cal 11.28/12.39kmph
13) 0.42km - 2:14(5:23/km) 131/133bpm 23cal 11.15/11.39kmph

3:00 5:23 5:25 5:52 6:04 5:39 5:27 5:27 5:24 5:21 5:28 4:40 2:14

Pace

40%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	119 64-133	1110	156 116-162
0.50	4:31	2:11	8:44	130 123-132	1136	157 154-160
0.75	6:40	2:09	8:36	132 131-134	1136	159 158-160
1.00	8:50	2:10	8:40	132 131-134	1143	158 156-160
1.25	10:58	2:08	8:33	131 128-134	1119	157 156-158
1.50	13:09	2:11	8:44	132 128-134	1152	158 156-160
1.75	15:27	2:18	9:11	128 125-132	1175	158 152-160
2.00	17:42	2:15	9:01	134 129-137	1208	156 152-158
2.25	20:12	2:30	10:00	130 127-132	1299	156 136-158
2.50	22:32	2:20	9:19	133 128-136	1238	156 152-158
2.75	25:06	2:34	10:17	137 134-140	1408	153 146-156
3.00	27:24	2:18	9:11	133 131-136	1222	156 148-158
3.25	29:33	2:09	8:38	135 133-137	1165	158 156-158
3.50	31:59	2:26	9:44	130 123-135	1266	157 154-160
3.75	34:08	2:09	8:38	132 123-138	1140	157 154-160
4.00	36:20	2:12	8:47	131 128-135	1151	159 154-160
4.25	38:33	2:12	8:50	133 130-135	1175	159 156-160
4.50	40:43	2:10	8:39	132 128-136	1142	158 156-162
4.75	42:53	2:10	8:41	130 122-132	1128	159 156-160
5.00	45:07	2:14	8:55	133 130-136	1187	158 158-160
5.25	47:13	2:07	8:27	132 130-135	1116	158 154-160
5.50	49:23	2:10	8:40	133 131-134	1153	157 156-160
5.75	51:34	2:11	8:43	136 131-138	1186	158 154-160
6.00	53:42	2:08	8:33	136 134-138	1162	158 156-160
6.25	55:49	2:07	8:26	130 125-136	1096	158 154-162
6.50	58:09	2:20	9:19	134 125-140	1250	156 152-160
6.75	1:00:15	2:06	8:25	126 120-138	1060	155 152-158
7.00	1:02:25	2:10	8:41	129 124-137	1120	156 152-158
7.25	1:04:39	2:14	8:56	130 128-133	1161	157 154-158
7.34	1:05:23	44	7:54	130 129-131	1027	156 152-156

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	7.3	1:05:09	8:54
Walk	0.4	140	0	14	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.81%	More
800m	4:10	8:24	45.24%	More
1km	5:17	8:30	46.62%	More
Mile	8:31	8:31	49.28%	More
5k	26:55	8:40	53.00%	More
5 miles	44:20	8:52	52.37%	More
10k	55:23	8:55	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:17	8:28	54.29
5M	43:31	8:42	53.34
10km	54:48	8:49	52.88
10M	1:30:45	9:05	52.75
Half	2:00:49	9:13	52.01
20M	3:09:12	9:28	52.62
Mara	4:11:54	9:37	52.70

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