Tue 10th Sep 2019 at 4:00pm by Makka

Run > General

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Time
45:00
Miles
6.01
Min/mi
7:29
Pacing
92%
WAVA
61.16
Stride(cm)
128
Cals
622
Cadence
167
BPM
150
%MHR
88.2
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/153bpm 93cal 7.9/8.72mph
2) 1m - 7:52(7:52/m) 151/161bpm 112cal 7.63/8.41mph
3) 1m - 7:18(7:18/m) 161/173bpm 110cal 8.21/9.18mph
4) 1m - 7:08(7:08/m) 152/166bpm 99cal 8.4/9.25mph
5) 1m - 7:38(7:38/m) 152/159bpm 106cal 7.85/8.29mph
6) 1m - 7:24(7:24/m) 153/160bpm 102cal 8.1/8.62mph
7) 0.01m - 3(9:39/m) 155/155bpm 6.22/7.56mph

7:36 7:52 7:18 7:08 7:38 7:24 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	119 105-131	984	164 120-170
0.50	3:54	1:50	7:20	136 125-143	998	168 164-172
0.75	5:38	1:44	6:56	145 136-152	1006	169 166-172
1.00	7:36	1:58	7:53	140 137-145	1104	169 166-176
1.25	9:36	1:59	7:58	142 138-150	1130	167 164-172
1.50	11:35	1:59	7:56	152 142-157	1205	166 166-170
1.75	13:27	1:52	7:27	155 152-160	1156	167 166-168
2.00	15:27	2:00	8:00	158 155-160	1265	166 160-170
2.25	17:19	1:52	7:27	158 155-164	1178	167 166-170
2.50	19:00	1:42	6:48	166 156-173	1127	170 166-174
2.75	20:56	1:56	7:44	161 155-167	1244	168 166-170
3.00	22:45	1:49	7:16	158 154-163	1148	169 166-174
3.25	24:37	1:51	7:25	159 151-165	1180	168 164-172
3.50	26:18	1:42	6:46	150 140-159	1015	170 166-176
3.75	28:04	1:46	7:04	148 138-153	1045	168 166-172
4.00	29:54	1:50	7:19	150 145-153	1097	167 166-170
4.25	31:47	1:53	7:34	150 146-153	1134	166 166-168
4.50	33:37	1:50	7:20	153 148-158	1123	167 166-172
4.75	35:33	1:56	7:43	151 148-155	1166	167 164-170
5.00	37:32	1:59	7:57	154 150-158	1224	168 166-170
5.25	39:16	1:43	6:54	155 148-159	1069	169 166-172
5.50	41:03	1:47	7:09	150 146-153	1073	169 164-174
5.75	42:59	1:55	7:42	153 147-160	1178	164 160-168
6.00	44:57	1:58	7:52	154 151-157	1211	164 160-168
6.00	44:59	2	9:10	155 155-155	1421	166 166-166

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	44:57	7:29
Walk	0.1	120	0	2	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.57%	More
800m	3:22	6:45	55.25%	More
1km	4:16	6:52	56.79%	More
Mile	7:05	7:05	58.37%	More
5k	22:40	7:18	61.99%	More
5 miles	37:05	7:25	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:22	7:12	62.82
5M	37:02	7:24	61.68
10km	46:37	7:30	61.15
10M	1:17:12	7:43	60.98
Half	1:42:47	7:51	60.11
20M	2:40:57	8:03	60.83
Mara	3:34:17	8:11	60.93

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