Tue 10th Sep 2019 at 5:00pm by Argie

Run > General

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Time
37:45
Miles
4.44
Min/mi
8:30
Pacing
90%
WAVA
53.19
Stride(cm)
113
Cals
472
Cadence
168
BPM
143
%MHR
75.2
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/146bpm 98cal 7.11/8.12mph
2) 1m - 8:21(8:21/m) 145/150bpm 112cal 7.18/7.93mph
3) 1m - 8:51(8:51/m) 143/148bpm 108cal 6.78/8.08mph
4) 1m - 8:28(8:28/m) 147/154bpm 107cal 7.08/8.12mph
5) 0.44m - 3:38(8:20/m) 151/155bpm 47cal 7.2/8.79mph

8:26 8:21 8:51 8:28 3:38

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	104 62-132	808	173 160-176
0.25	2:08	1:10	9:20	136 132-139	1269	169 158-174
0.38	3:10	1:01	8:12	131 128-135	1074	169 168-172
0.50	4:18	1:08	9:05	135 132-137	1226	170 168-176
0.63	5:17	1:00	7:56	136 134-139	1080	170 166-172
0.75	6:19	1:01	8:11	136 134-137	1112	169 166-172
0.88	7:20	1:01	8:08	140 135-142	1139	172 170-180
1.00	8:25	1:06	8:45	143 141-146	1252	171 158-176
1.13	9:27	1:02	8:16	144 142-147	1191	170 168-172
1.25	10:28	1:01	8:05	143 139-146	1157	169 168-172
1.38	11:29	1:01	8:07	146 144-148	1184	169 166-172
1.50	12:32	1:03	8:25	147 145-149	1236	169 162-192
1.63	13:36	1:04	8:36	144 141-147	1238	167 166-172
1.75	14:38	1:02	8:16	145 143-147	1199	167 166-170
1.88	15:44	1:05	8:43	146 141-149	1273	166 156-170
2.00	16:47	1:03	8:22	145 140-150	1214	167 152-170
2.13	18:12	1:25	11:21	138 131-144	1566	159 132-170
2.25	19:17	1:06	8:45	139 135-142	1216	166 166-168
2.38	20:22	1:04	8:35	142 140-144	1218	165 150-170
2.50	21:31	1:09	9:16	143 140-147	1325	167 160-172
2.63	22:34	1:03	8:22	144 143-145	1204	167 166-168
2.75	23:36	1:02	8:20	145 144-147	1207	168 166-182
2.88	24:37	1:00	8:02	145 143-147	1166	167 166-174
3.00	25:39	1:02	8:15	147 146-148	1214	167 166-170
3.13	26:42	1:03	8:26	151 147-154	1274	169 164-188
3.25	27:44	1:02	8:20	148 146-150	1233	168 166-170
3.38	28:46	1:02	8:17	146 143-148	1209	168 166-170
3.50	29:55	1:09	9:13	148 144-151	1363	168 164-176
3.63	30:59	1:04	8:30	147 143-149	1250	167 164-168
3.75	32:01	1:02	8:16	148 146-150	1224	169 166-172
3.88	33:02	1:01	8:06	146 145-149	1182	166 164-170
4.00	34:06	1:05	8:36	146 144-149	1256	167 164-170
4.13	35:08	1:01	8:10	150 149-153	1226	167 166-170
4.25	36:11	1:03	8:27	150 149-152	1268	166 164-168
4.38	37:16	1:04	8:36	152 150-155	1306	168 166-172
4.44	37:45	29	8:05	150 149-152	1213	169 164-172

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4.4	37:10	8:27
Walk	1.5	148	0	34	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.63%	More
800m	4:02	8:06	45.63%	More
1km	5:03	8:08	47.49%	More
Mile	8:10	8:10	50.19%	More
5k	26:23	8:29	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	25:29	8:12	54.71
5M	43:01	8:36	52.68
10km	54:38	8:48	51.76
10M	1:32:13	9:13	50.64
Half	2:04:06	9:28	49.38
20M	3:17:40	9:53	49.12
Mara	4:26:02	10:09	48.67

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